
00:30
00:30
Nighttime Restorative Sleep
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
462
As the day gracefully fades, surrender to the soothing embrace of this session designed to bring serenity to your mind and body. Experience a profound restoration that gently guides you into a peaceful sleep, allowing you to awaken refreshed and ready for a new day. Embrace the night, and let the rhythm of this meditation weave tranquility into your sleep.
NighttimeSleepSerenityRestorationPeaceful SleepTranquilityNervous SystemBody ScanEmotional CleansingBreathingMindfulnessSelf InquiryNervous System RegulationExtended Exhale BreathingMind ClearingBody And MindIntentionsRain VisualizationsRefreshmentsSleep IntentionsVisualizations
Meet your Teacher

Anaïs Skoutariotis
Bali, Indonesia
