Hello and welcome to our wind down time together,
Where we ease into a safe peaceful rest,
Enjoying deep sleep cycles while rejuvenating the body.
As you settle into a comfortable position,
Allow for your gaze to get a little soft at the edges.
To begin to blur,
Blurring the day,
The week,
And the year far into the background.
Take a deep breath in,
And on the exhale,
Repeat in your mind,
I'm looking forward to this sleep.
Again,
Take a deep breath in,
And on the exhale,
Repeat in your mind,
I'm looking forward to this sleep.
One more time,
Whenever you're ready,
Take a deep breath in,
And on the exhale,
Send messages to mind and body,
I'm looking forward to this sleep.
Good work.
Notice how heavy your eyelids have already become,
How they are so relaxed,
How they almost have a weight to them.
Give in to the weight of your eyelids,
Allowing for them to close,
And as they close,
Turn down the dial on any residual noise.
Continue to turn the dial down until all the sounds blurs so far into the background.
Surrender to the steady current of relaxation within you,
Allowing it to take you deeper and deeper into this resting state.
And maybe it's here that you can picture a sphere of deep blue at the center of your chest.
This deep blue color represents a fulfilling,
Restorative state of rest.
It's the deepest form of rest you're open to receiving tonight.
You can imagine that with every breath,
This energetic sphere of deep blue expands,
Coating your heart and lungs in a state of rest.
Maybe you can get a sense of your breathing beginning to deepen and slow.
It continues to expand,
Coating your shoulders,
Drawing away any tensions,
And leaving them relaxed and heavy.
It moves down your body like a soft,
Warm blanket,
Coating your arms,
Moving down your torso,
Massaging out the soft tissues and organs of the belly,
Moving down the back,
Coating each notch of the spine in that deep blue rest.
It moves into the hips,
The glutes,
The thighs,
Massaging out the knees and glute,
Down,
Down,
Down the calves and shins,
Into the ankles,
And out every single toe.
As it covers your body,
It expands up to the head,
Radiating up the neck and throat,
Massaging out the jaw in deep blue,
Coating the lips,
Teeth,
And tongue,
The cheekbones,
Ears,
And temples,
Pulling into the heavy lids,
Massaging out the eyes.
It coats the back of the head until it completely envelops the brain.
You can see and maybe even feel this deep blue restful energy coating every single fold of the brain,
Even the fluid around the brain.
And it continues,
Expanding out the crown of the head into the air around you.
Every breath you take is of molecules coated with this deep blue of sleep.
Take a moment to notice how this deep blue coats the fibers underneath you,
Coats the room,
This city,
This state,
The country,
Even the world.
Take a moment to rest here,
Soaking in the quiet and letting this silence nourish you.
Good work.
Now,
Follow my voice back,
Returning your attention here.
I'll provide some affirmations curated for your perfect sleep,
And you can repeat whatever you'd like to implement,
Noticing how it doubles in its resonance for you.
Deep rest has been waiting for me.
It's safe to surrender to the sleep that my body naturally leads me into.
I am surrounded by love,
Peace,
Safety,
And ease.
I am grateful for the rest available to me tonight and receive it fully.
I am grateful for a place to sleep and the fact that tomorrow is a brand new day.
I know sleep is necessary,
Pleasurable,
And welcomed by my body.
I let go of the day and embrace the ease and peace of night.
I turn off my thoughts,
Turn off my mind,
And enjoy tonight's rest to the fullest.
I am drifting to sleep with calm energy,
Ready to restore myself.
I welcome the time that my body and mind need to rejuvenate.
I know that as I sleep,
Every cell in my body will be recharging.
I did enough today and can rejuvenate myself for an even better tomorrow.
I am deserving of a good,
Fulfilling rest.
Great work.
Notice if there are any other affirmations that would like to surface for you now.
Take a big breath in,
Deepening the peace and safety of this restful state.
On the exhale,
Integrating it into you at an energetic level.
And as the music continues,
I'll stay with you a while as you let the deep blue energy of sleep surround you,
Taking you like a river into profound,
Fulfilling rest.
