The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Compassion. The largest free library of guided meditations on earth.

4.8guided•35 min
Spiritual Awakening & Shifting, Ho'oponopono Meditation
Pura Rasa
4.8guided•8 min•
Morning Affirmations For Positivity & Joy
Ashley Chymiy
4.9guided•21 min
The Truth About Lying
Venerable Thubten Chodron
4.8guided•14 min
Abandonment & Rejection: Lessons From Intimate Loss
Lisa Carlyle
4.9guided•28 min
Navigating Change
Lou Redmond
4.8guided•23 min
Your Heart A Flower: Thich Nhat Hanh
Jamen Moss
4.8guided•21 min
Affectionate Breathing
Kristin Neff
4.8guided•16 min
Enlightenment In The Body
David Gandelman
4.9guided•30 min
Self Love And Compassion Guided Meditation - Coach With Ky
Kylie Greenan | Teacher | Life Coach | Coach with Ky
4.8guided•19 min
Your Powerful Mind
Selena Lael
4.8guided•15 min
Heal Your Heart | Visualization Ho'oponopono
Alessandrina Dorer
4.8guided•11 min•
Letting Everything Be As It Is
Hugh Byrne
4.8guided•11 min
"Turning Toward" Fear & Anxiety For Chronic Dizziness & Pain
Yonit Arthur
4.9guided•13 min•
Cultivating Compassion for Mental Well-being
Steven Webb
4.8guided•25 min
There's Nothing Wrong With You
Lou Redmond
4.7guided•44 min
Beautiful Deep Sleep Theta Binaural Beats Greater Relaxation
Peter Dawson
4.8guided•7 min
5 Elements Of Love | Session 2 - Understanding
Peacebeam
4.8guided•7 min
A Resolution At The Start Of A New Day
Tony Brady
4.8guided•17 min
Free Your Voice: Compassionate Listening
Davin Youngs
4.8guided•35 min
Being Essential
Michelle's Sanctuary
4.9guided•25 min
Buddha's Eightfold Path - 2 - Reflections On Right Action
Tony Brady
4.8guided•11 min
Befriending Ourselves (A Compassion Meditation)
Al Jeffery
4.7guided•5 min
Morning Gratitude Meditation
Wellness on the Farm
4.7guided•30 min
Deep Rest
Davin Youngs
Trusted by 35 million people. It’s free.