Your heart is luminous.
Love.
Love is who we are.
Love is all there is.
Allow your eyes to close gently.
Place one hand over your heart and the other over your belly.
Feel the quiet rhythm of your breath.
There is nowhere to go.
Nothing to do.
Only this moment.
Take a slow breath in through your nose for the count of four.
1… 2… 3… 4… Hold your breath softly.
Then slowly exhale out for the count of six.
6,
5,
4,
3,
2,
1.
Breathe in.
Welcoming life.
Breathe out.
Releasing anything that feels heavy.
One more deep breath into your heart.
And exhale.
The hand on your belly,
Feel it just letting go.
And bring both hands to your heart.
Now imagine.
A tiny golden light.
Glowing deep.
Within your heart.
It is warm.
Study.
And Alive.
With every inhalation.
The light becomes brighter.
And brighter.
With every exhale.
It gently washes away worry,
Fear,
Disappointments,
Doubt from your heart.
It's like sunshine melting away the morning mist.
Simply breathe in and breathe out.
And now breathe in the word yam,
Yam.
This is the Sanskrit tone for the heart.
Inhale and exhale,
Yam,
Yam,
Yam.
Feel your heart becoming spacious,
Soft,
Open,
Radiant.
Now imagine.
Luminous golden light flowing.
Through your heart and every cell in your body.
You are wisdom.
You are love.
You are light.
Carry this energy with you.
Into every conversation.
Every choice.
Every person you meet.
May your heart shine with compassion.
May your spirit lead with courage.
Welcome home.
To your luminous heart.
Welcome home to love.
