The Crown Chakra,
Located Two Inches Above Your Head Right above your head is a crown of energy.
It's deep within you and deep within me.
Live in the light and dance in the sun.
Be brave like the moon and you will feel one.
Om is the energy of the crown chakra.
As we chant om we connect to the resonance of all that is.
Chanting helps to open up the vibrations of your essence.
So I'll have you sit in a comfortable position either with feet firmly on the floor or sitting in the lotus position.
Bring first finger and thumb to touch and close your eyes.
And join me in a chant.
We're going to chant our chakra system.
We've had this beautiful release,
Vibrational acceleration by going through this whole series.
And now we will chant the energy of each center.
I'll first say the seed sounds and then we'll chant them together.
The root chakra is lam,
L-A-M.
So we will chant this inhalation,
Lam.
You may want to imagine a red light here as you chant lam.
When we go into the orange chakra,
Sacral center,
Located below the belly button,
This seed sound is vam,
V-A-M.
So a nice inhalation.
Imagine the color orange moving through your body.
Inhale.
Vam.
And then moving up into the belly button,
Into your solar plexus,
Your hara chakra.
This is the sun god,
Ram.
We want to roll the R here with the ram,
Ram.
So a nice inhalation.
Imagine the color yellow just beaming through your body.
Inhale.
Ram.
And now for the heart in the center of the chest,
A beautiful green light,
Green energy flowing through here.
And we will chant yam,
Y-A-M,
A nice inhalation.
Y-A-M.
And at the base of the throat,
A cobalt blue light just spinning around here,
Your throat chakra,
Which is ham,
H-A-M.
Take a nice inhalation.
Imagine the cobalt blue light moving through your body.
Ham.
And moving into your third eye between the brow,
The third eye chakra,
A purple energy.
This is ka-sham,
Nice inhalation.
Ka-sham.
And then moving right above the head,
The crown chakra,
About two inches above the head,
See a beautiful silvery light.
And this is om.
When we chant om,
As we inhale and exhale,
It's an ah-om because we really want to acknowledge the sound and the presence of this frequency.
So inhaling deeply.
Ah-om.
And every day you can chant the chakras like this or lam,
Bam,
Ram,
Yam,
Ham,
Ka-sham,
Om.
Lam,
Bam,
Ram,
Yam,
Ham,
Ka-sham,
Om.
Lam,
Bam,
Ram,
Yam,
Ham,
Ka-sham,
Om.
Find your own frequency,
Your own energy,
Your own wisdom.
And Yogananda once said,
I am the waves of enthusiasm in all God-tuned hearts.
May your heart be tuned to God.
I thank you.
I love you.
I send you peace and light on your journey within.
And be well.
Namaste.
