05:33

Calm In Overwhelm (Conflict & Stress Recovery)

Name: Calm In Overwhelm (Conflict & Stress Recovery)
Uploaded: 2025-12-25T20:22:40.599Z
Duration: 5 min 33 s
Channel: Dr. Samin Gokcekus
Description: This short meditation is designed to support you after moments of stress, conflict, or emotional overload. Gentle grounding awareness, breathwork, and compassionate reflection will help you release tension and create a sense of internal safety. Reset & regain clarity.

by Dr. Samin Gokcekus

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation is designed to support you after moments of stress, conflict, or emotional overload. Gentle grounding awareness, breathwork, and compassionate reflection will help you release tension and create a sense of internal safety. Reset & regain clarity.

Stress Conflict Emotional Overload Grounding Breathwork Self Compassion Tension Release Clarity Nervous System Energy Release Body Scan Emotional Labeling Nervous System Regulation Grounding Technique Breath Awareness

Meet your Teacher

Dr. Samin Gokcekus

Marseille, France

Meet your Teacher

Dr. Samin Gokcekus

Marseille, France

© 2026 Dr. Samin Gokcekus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.