06:19

Easy Bedtime Meditation To Wind Down

Name: Easy Bedtime Meditation To Wind Down
Uploaded: 2026-01-14T20:56:06.464Z
Duration: 6 min 19 s
Channel: Dr. Samin Gokcekus
Description: This short bedtime meditation guides you out of a busy day and into rest, using the mantra “my day is over and it’s time to rest.” Cues to release mental to-do lists, soften the body, and signal safety to the nervous system will help you let go. Ideal for winding down, easing racing thoughts, and allowing sleep to arise naturally.

by Dr. Samin Gokcekus

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

This short bedtime meditation guides you out of a busy day and into rest, using the mantra “my day is over and it’s time to rest.” Cues to release mental to-do lists, soften the body, and signal safety to the nervous system will help you let go. Ideal for winding down, easing racing thoughts, and allowing sleep to arise naturally.

Relaxation Sleep Meditation Mantra Body Scan Letting Go Breath Awareness Muscle Relaxation Mindfulness Mantra Repetition Letting Go Of Tension Sleep Preparation Mind Wandering Management

Meet your Teacher

Dr. Samin Gokcekus

Marseille, France

Meet your Teacher

Dr. Samin Gokcekus

Marseille, France

© 2026 Dr. Samin Gokcekus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.