11:12

Fall Asleep With Ease (4-7-8)

Name: Fall Asleep With Ease (4-7-8)
Uploaded: 2024-12-17T11:58:51.320Z
Duration: 11 min 12 s
Channel: Dr. Samin Gokcekus
Description: This meditation uses the 4-7-8 breathing technique to calm the nervous system and help you wind down for a good night's sleep. It's a great way to quiet the mind and let go of thoughts about the past or future so that you can focus on relaxing and fall asleep faster.

by Dr. Samin Gokcekus

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This meditation uses the 4-7-8 breathing technique to calm the nervous system and help you wind down for a good night's sleep. It's a great way to quiet the mind and let go of thoughts about the past or future so that you can focus on relaxing and fall asleep faster.

Sleep Breathing Technique Relaxation Body Scan Letting Go Gratitude Nervous System Sleep Preparation 4 7 8 Breathing Gratitude Focus Nervous System Regulation

Meet your Teacher

Dr. Samin Gokcekus

Marseille, France

Meet your Teacher

Dr. Samin Gokcekus

Marseille, France

© 2026 Dr. Samin Gokcekus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.