04:33

Winding Down For Sleep

Name: Winding Down For Sleep
Uploaded: 2024-11-05T12:17:23.120Z
Duration: 4 min 33 s
Channel: Dr. Samin Gokcekus
Description: This short meditation will help you wind down, quiet the mind, and relax the body after a long day. Centered around the mantra: "my day is over, and it's time to rest" - you will be guided to let go of tension and urgency. This is a great way to get ready for bed, especially after a fast-paced or busy day.

by Dr. Samin Gokcekus

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This short meditation will help you wind down, quiet the mind, and relax the body after a long day. Centered around the mantra: "my day is over, and it's time to rest" - you will be guided to let go of tension and urgency. This is a great way to get ready for bed, especially after a fast-paced or busy day.

Relaxation Sleep Meditation Mantra Body Scan Breath Awareness Mindfulness End Of Day Reflection Letting Go Of Tension Body Scan Relaxation Mantra Repetition Mind Wandering Management Life Trust Sleep Preparation

Meet your Teacher

Dr. Samin Gokcekus

Marseille, France

Meet your Teacher

Dr. Samin Gokcekus

Marseille, France

© 2026 Dr. Samin Gokcekus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.