09:48

10 Minutes To Deep Rest (Yoga Nidra Inspired Meditation)

Name: 10 Minutes To Deep Rest (Yoga Nidra Inspired Meditation)
Uploaded: 2026-02-11T18:37:33.805Z
Duration: 9 min 48 s
Channel: Dr. Samin Gokcekus
Description: This bedtime meditation is a yoga nidra–inspired practice to help you fully unwind and transition into deep rest. You’ll be guided through a body scan from head to toe that invites you to release tension and feel supported. This track is ideal for falling asleep, improving sleep quality, or resting deeply without effort.

by Dr. Samin Gokcekus

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This bedtime meditation is a yoga nidra–inspired practice to help you fully unwind and transition into deep rest. You’ll be guided through a body scan from head to toe that invites you to release tension and feel supported. This track is ideal for falling asleep, improving sleep quality, or resting deeply without effort.

Relaxation Sleep Yoga Nidra Body Scan Progressive Muscle Relaxation Breath Awareness Visualization Grounding Grounding Technique Sleep Preparation

Meet your Teacher

Dr. Samin Gokcekus

Marseille, France

Meet your Teacher

Dr. Samin Gokcekus

Marseille, France

© 2026 Dr. Samin Gokcekus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.