09:28

Pacify Your Vata

Name: Pacify Your Vata
Uploaded: 2023-04-30T09:11:03.000Z
Duration: 9 min 28 s
Channel: Gen Braund
Description: Vata is one of the three doshas, or constitutions, of Ayurvedic medicine. It can present as creativity, alertness, and free-flowing movement, but also as a feeling of anxiety and spaciness. In this seasonal practice for autumn/fall, we find groundedness to support the expansiveness of Vata within us.

by Gen Braund

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

388

Vata is one of the three doshas, or constitutions, of Ayurvedic medicine. It can present as creativity, alertness, and free-flowing movement, but also as a feeling of anxiety and spaciness. In this seasonal practice for autumn/fall, we find groundedness to support the expansiveness of Vata within us.

Ayurveda Vata Grounding Body Awareness Heat Generation Creativity Alertness Anxiety Autumn Expansiveness Vata Pacification Internal Heat Generation Comfort Seasons Seasonal Meditations Visualizations Ayurvedic Practices

Meet your Teacher

Gen Braund

Adelaide, SA, Australia

Meet your Teacher

Gen Braund

Adelaide, SA, Australia

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