09:24

Connecting To Earth

Name: Connecting To Earth
Uploaded: 2023-03-28T06:38:32.000Z
Duration: 9 min 24 s
Channel: Gen Braund
Description: Using the element of Earth and the ground beneath your feet, we use visualization to encourage the mind to be steadily rooted in the body. We feel connected to the natural world that surrounds us, and we understand that we are a part of nature.

by Gen Braund

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Using the element of Earth and the ground beneath your feet, we use visualization to encourage the mind to be steadily rooted in the body. We feel connected to the natural world that surrounds us, and we understand that we are a part of nature.

Earth Grounding Body Awareness Relaxation Lying Down Eyes Closed Nature Melting Lying Down Postures Root Visualizations Seed Visualizations Visualizations

Meet your Teacher

Gen Braund

Adelaide, SA, Australia

Meet your Teacher

Gen Braund

Adelaide, SA, Australia

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