07:10

Sama Vritti Pranayama

Name: Sama Vritti Pranayama
Uploaded: 2023-05-31T07:29:00.000Z
Duration: 7 min 10 s
Channel: Gen Braund
Description: Sama Vritti Pranayama is a breathing practice that allows us to find steadiness and balance. It encourages us to create an evenness of the fluctuations of the breath and mind, reducing distraction by using the breath as an anchor. It increases focus and soothes our nervous system.

by Gen Braund

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

313

Sama Vritti Pranayama is a breathing practice that allows us to find steadiness and balance. It encourages us to create an evenness of the fluctuations of the breath and mind, reducing distraction by using the breath as an anchor. It increases focus and soothes our nervous system.

Pranayama Steadiness Balance Focus Nervous System Breath Retention Breath Counting Energy Spinal Alignment Breathing Regulations Breathing Energy Bodies

Meet your Teacher

Gen Braund

Adelaide, SA, Australia

Meet your Teacher

Gen Braund

Adelaide, SA, Australia

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