Begin to settle into this moment,
Taking up as much space as you need,
Finding a comfortable position,
Maybe you're seated,
You're laying down,
Maybe you're walking or driving,
Just showing up wherever you are right now,
Fully in this moment,
Allowing yourself the space to just be,
Maybe you close your eyes if it's safe for you to do so,
Maybe you just find a soft gaze wherever that might be,
Starting to feel your breath,
To let it fill your body,
To let it settle you down into this moment,
To bring you back to yourself,
Remembering that all you need is your breath,
Inhaling in and exhaling out,
You do not need to be anywhere,
You do not need to do anything,
All you need is your breath in this moment,
When you feel the pressures of the world,
The weight of life,
Of responsibilities,
Remember that your breath is what will always bring you back,
Your breath is what grounds you,
What holds you,
What protects you,
Your breath is your teacher,
Your lover and your life,
Your breath will never leave you,
You can always find your breath,
You are so much stronger than you think,
You are so much wiser,
You know exactly what you need,
You know exactly what you need,
You know what the right step is,
You know how magical and beautiful this life of yours can be,
You can create the dream life you desire,
You are so much more capable than you give yourself credit,
This is your life and in your life you can create any reality you wish,
The world is your oyster,
What do you want?
Inhaling in,
Letting that question fill up your being,
What do I want?
What do I want to create?
To embody?
What is this world offering up for me?
What do I just have to say yes to?
To jump in with open arms,
To know that I am capable enough,
I am capable enough,
Knowing that you are not broken but you are young and you are learning how to live,
You are not broken,
You are young and you are learning how to live,
You are creating your biggest,
Wildest dreams,
It is within you the power to create,
The power to be,
Inhaling in,
Repeating to yourself,
I am creating the life of my dreams,
I am creating the life of my dreams and I am so proud of you,
I am so stinking proud of you,
Feeling that as it expands through your body,
As that joy of love touches every inch,
As it warms your heart,
Extending through your being,
Radiating out to the rest of the world,
Filling up the room,
Filling up the house,
The car,
The space around you,
And then coming back to your breath,
Inhaling in,
Exhaling out,
This time inhaling in,
Filling your lungs,
Your chest,
Your head,
And then opening your mouth,
Letting it all go,
One more time inhaling in,
Opening your mouth and letting it all go,
You can create anything you wish,
You are so incredibly capable,
The power is within you.
Thank you for joining us on this mindful journey today.
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Remember the power of mindfulness is in your hands and we're here to help you unlock it.
Stay tuned for more mindful moments.
Thank you so much for joining me today.
I am so incredibly grateful for you.
Hope you have a great rest of your day.
Bye.
