08:15

River- A Guided Meditation

Name: River- A Guided Meditation
Uploaded: 2023-09-20T18:38:45.001Z
Duration: 8 min 15 s
Channel: Rylee Nelson
Description: What if I told you that you didn't have to quiet your thoughts during meditation? That you could notice them with loving awareness and let them come and go. This meditation will guide you through the practice of noticing your thoughts and allowing them to float down the river of your mind. River- a quick guided meditation is made just for YOU!

by Rylee Nelson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What if I told you that you didn't have to quiet your thoughts during meditation? That you could notice them with loving awareness and let them come and go. This meditation will guide you through the practice of noticing your thoughts and allowing them to float down the river of your mind. River- a quick guided meditation is made just for YOU!

Meditation Thoughts Awareness Relaxation Body Scan Breathing Gratitude Deep Breathing Thought Observation Tension Release Gratitude And Happiness Guided Meditations

Meet your Teacher

Rylee Nelson

Barnstable County, MA, USA

Meet your Teacher

Rylee Nelson

Barnstable County, MA, USA

© 2026 Rylee Nelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.