23:17

HomeComing-Attuning To Your Body And Mind

Name: HomeComing-Attuning To Your Body And Mind
Uploaded: 2023-08-18T17:38:55.094Z
Duration: 23 min 17 s
Channel: Rylee Nelson
Description: I am so honored to be able to share this with you. In this meditation we connect with our bodies, noticing the sensations that arise, putting names to them, feeling them, and then releasing them. I am incredibly grateful to guide you through this practice.

by Rylee Nelson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

I am so honored to be able to share this with you. In this meditation we connect with our bodies, noticing the sensations that arise, putting names to them, feeling them, and then releasing them. I am incredibly grateful to guide you through this practice.

Meditation Body Awareness Self Compassion Trauma Muscle Relaxation Emotional Release Gratitude Trauma Healing Progressive Muscle Relaxation Heart Visualizations Visualizations Emotional Inquiry

Meet your Teacher

Rylee Nelson

Barnstable County, MA, USA

Meet your Teacher

Rylee Nelson

Barnstable County, MA, USA

© 2026 Rylee Nelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.