Yoga Nidra with Sankalpa & Visualization

This 29-minute Yoga Nidra practice includes a Sankalpa (intention), rotation of consciousness, and an ocean visualization.

Reviews

Grace Yoga's yoga nidra has ihelped me improve the quality of m sleep. 😴 💤

I especially loved the smooth transition out of this practice. It was slow, steady, and patient.

I simply loved thus yoga nidra
Your voice cristal clear and warm kept me alert in my mind while my body slowly relaxing more and more! Love it! Thank you!

Thank you- I enjoyed the feeling of opposites- this helped me relax into meditation.

Thank you! 🙏🏼💖🕯