Yoga Nidra with Sankalpa & Visualization

This 29-minute Yoga Nidra practice includes a Sankalpa (intention), rotation of consciousness, and an ocean visualization.

Reviews

I especially loved the smooth transition out of this practice. It was slow, steady, and patient.

I simply loved thus yoga nidra
Your voice cristal clear and warm kept me alert in my mind while my body slowly relaxing more and more! Love it! Thank you!

Thank you- I enjoyed the feeling of opposites- this helped me relax into meditation.

Thank you! 🙏🏼💖🕯

Glad I found you in the forest of all yoga nidra's! Love your voice.Authentic without moodmaking.

Wonderful meditation but I felt the sankalpa occupied too much time, and the visualizations (cold, warm) were a bit repetitive — or is that the point? Bottom line is it didn't quite assuage my aggressive insomnia (I was awake for another 30 minutes or so), but I will return to it.

Diana, thank you so very, very much for this beautiful nidra practice. Once again, your calming voice, words and emotions are so soothing. I truly appreciate this and all your incredible meditations.

Perfect pace and really well done visualization.

Very nice practice.

Love it, keep coming back to this

A wonderful relaxing journey full of goodness for the body and mind. Thank you Elizabeth

Immaculately delivered mid-length Yoga Nidra. The exceptional sound quality makes this Nidra a pleasure to listen to without any background music I would love an in-depth hour-long Nidra from you, with more space to journey into all five koshas. 🙏

Excellent. Very calming, perfect pace. Was exactly what I needed to hit my "reset" button.

Thank you for bringing me into sleep♥️ really good👌🏽🙌🏽

This was wonderful. Slow and clear and then...I fell asleep.😔😴

Enjoy this so much

Great to help you slow down and connect. I used it before bed.

Listened 3 days in a row and fell asleep before the end each time

Good one, phone is ancient so was interrupted, still good!