Guided Body Relaxation & Inner Harmony

This guided relaxation meditation, practiced in savasana, begins by lying down on your back and settling in comfortably. You will be led through a gradual, conscious exploration and relaxation of each and every body part, bringing your physical body to a state of tranquility and your mind to an awareness and presence with the sensations you experience. A great practice to prepare for sleep, or to ease tension in the body.

Reviews

Great for after yoga! Thank you! 🌸

I love this body scan, thank you!

Loved the total body relaxation exercise!

Very relaxing namaste 🙏

Lovely, thank you.