Hello my beautiful soul and welcome to your daily energy cleanse.
This specific meditation is designed especially for people who struggle with visualization or have aphantasia.
You don't need to see anything for this practice to work.
Energy responds to breath,
Awareness and intention.
So let's get started.
Get in your meditation position.
You can be with your feet flat on the ground or you can be in the lotus position.
Have your arms outstretched,
Your palms facing upwards and close your eyes if you feel safe to do so today.
Otherwise you can just gaze on the floor in front of you.
And when you're ready start by taking a deep inhale and exhale it out.
Once again inhale and exhale it out.
Let it go.
Feel your shoulders drop.
Unclench your jaw.
Inhale again and exhale it out.
As you exhale feel your body sink into your seat.
Feel your body grounded,
Sustained,
Supported by the earth.
Now bring your breathing back to normal if you haven't yet.
And we're going to start by moving your attention to the center of your mind.
Feel the space behind your eyes and between your ears.
Feel the quietness of this space.
The spaciousness of your quiet mind.
And allow yourself to come into your center.
As you connect to the space behind your eyes and between your ears feel the space.
Sense a feeling of home and calm.
This is your space.
Nobody can come to disturb you here.
This is your quiet room.
And then from here we're going to travel with your attention down into your heart center.
And we're going to focus on the vastness of your heart.
Find that spark,
That energy inside of your heart.
However deep inside of your heart it is,
With each breath bring it forward a little more.
With each inhale and each exhale let your inner spark,
Your soul expand.
And sense the energy of this spark spreading through your chest,
Spreading out of your ribcage.
Feel the beautiful electricity and warmth of your inner spark spreading out into the rest of your body.
Into your upper body,
Lower body,
Up towards your head.
And then extend it out with each breath,
With each inhale and each exhale.
Extend it out,
Out of your body into your energy field and then out of your energy field let it spread out.
You might sense the energy actually on your skin,
Little vibrations.
From your spark spreading out into your field and beyond.
Your heart connection is strong.
This is a place that we want to focus on when we do anything.
This is the starting place for anything,
Your heart,
Your soul,
Your spark.
Sense the vastness of you.
Sense how much bigger than your body you are.
Sense how high your vibration truly is.
You're as big as the universe.
Now focusing on the place at the bottom of your spine.
You're going to sense an energy coming out of the bottom of your spine and creating a really strong connection with the earth.
It feels like a cord or a channel,
Something that anchors you into the earth.
Feel this energy,
Keeping you strong,
Keeping you anchored and sustained,
Connecting you to the earth.
This is your grounding place,
Your grounding cord.
Maybe you feel it as roots coming out of your lower body.
Feel them growing from the place at the bottom of your spine.
Sense the energy grounding you in.
And from here,
From the bottom of your feet,
You set the intention to pull up earth energy into your body and start feeling it tingling.
Tingling at the soles of your feet and then moving up towards your ankles,
Towards your calves,
Towards your knees and your thighs.
And as this earth energy comes through and you feel it coming up into your body,
We're going to set the intention for it to clear away and dissolve any stagnant energy from your lower body.
Let earth energy wash it,
Wash it away,
Dissolve it,
Transmute it into high vibrational earth energy again.
We're going to set the intention to keep this going for the rest of the meditation,
So you might sense a tingle in your legs as earth energy does its job to cleanse you fully.
Take a deep inhale and exhale.
Now move your intention just above your head and you might sense your crown chakra just at the top of your head.
It might feel like an energy or like a gentle pressure right at the top of your head.
Sense how it opens up and it expands to welcome in source energy,
Pure source energy.
Feel it flowing down your chakra like a beautiful liquid coming into your upper body from your head and it's a warm liquid energy.
Sense it trickling down your face,
Down your neck,
The back of your neck and your shoulders,
All the way down your back.
Sense this warmth of source light coming into your body.
We're going to set the intention for source energy to dissolve any stagnant energy that you might have picked up from anywhere.
We're going to set the intention for it to dissolve it,
Purify it and transmute it back into source energy.
Feel this liquid energy going down your arms,
Maybe it tingles,
Maybe you can feel warmth down your arms,
Down your chest,
Down your belly and then you can feel the tingling of the earth energy and the warmth of source energy meeting somewhere in your first chakra,
Somewhere around that grounding cord that anchors you into the earth.
Sense flashing those lights,
Those energies out of your body as they remove any stagnant energy that you have.
Let them flash out,
Sense these energies leaving your body and it's all set in a loop,
So you keep receiving earth and source energies,
They collect the stagnant energy and then they flash out of your body.
You may feel some tingling all around your body,
Some warmth or just be incredibly aware of your body,
Of your space,
Of your vibrations.
Energy is moving within you,
It's cleansing you from head to toe,
Every single bit is being cleansed.
Take another inhale here and exhale.
As we leave earth and source energies to do their job,
We're going to move your attention down into your first chakra.
We're going to focus on cleansing out and reactivating and balancing your chakras,
Starting from the root which is very close to the bottom of your spine,
It's this space,
The very bottom when you're connected with your seat,
Become aware of this space.
Sense what does it feel like,
Does it feel tense,
Does it feel warm,
Does it feel cold?
Sense the vibration of this space of your root chakra.
With your intention we're going to direct a little bit of earth and source energy into your root chakra,
Feel the warmth as both energies come in.
Feel the warmth.
We're going to allow them to clean the chakra out,
To cut any cords that you might have connecting you with anyone and anything that doesn't serve you.
Completely replenish the energy and reactivate the chakra.
We're going to move your attention up to your sacral which is just below your belly button.
How does this space feel to you?
Does it feel spacious?
Does it feel warm?
Does it feel cold?
Does it feel tense or relaxed?
Breathe into it,
Inhale and breathe into this space.
If it feels tense,
Let your breath relax it.
With your intention move earth and source energy into your sacral and allow them to wash it out.
Carry away any stagnancy,
Cut any cords.
Feel the warmth of this beautiful liquid energies cleansing it all out and let them take away what doesn't serve you.
Feel the vortex of the chakra reactivating as they complete the cleanse.
Move your attention up into your solar plexus which is above your belly button around your stomach and sense this space.
Is it a tight space?
Is it a big space?
Is there tension?
Is it relaxed?
Does it feel hot?
Warm?
Maybe this is where you store a lot of stress,
A lot of guilt or a lot of fear maybe.
We're going to breathe into it to allow it to expand and relax a bit more.
So take a deep inhale and with your exhale direct your breath with your intention to the expansion and the relaxation of your solar plexus.
We're going to set the intention again for earth and source energy that is flowing in your body to concentrate on your solar plexus and wash out anything that doesn't need you,
That you don't need,
Anything that doesn't serve you.
Let these energies take it away.
Let them dissolve it.
Let them cut any cords and feel the spark of activation when the chakra starts moving again.
We're going to move up to your heart chakra,
The center of your chest and we're going to sense what does it feel like here?
Is it contracting?
Is it expanding?
Does it feel hot?
Cold?
Does it feel spacious?
And let's direct your breath in there again.
Breathe into it.
Inhale.
Exhale.
Let it relax and expand.
Let it open up with your breath.
With your intention we're going to move earth and source energy into your heart.
Let them collect,
Purify,
Cleanse out any energy that is stagnant,
Anything that doesn't serve you.
Let them take it away and feel that spark reactivating as the chakra starts spinning again.
Let's move up to your throat chakra.
Focus on your throat and sense where is the tension?
How does it feel today?
Is your throat contracting?
Is it spacious?
Is it easy to speak your truth?
To share your voice?
With your intention direct earth and source energy into this chakra.
Let them collect anything that doesn't serve you.
Let them take it away for you.
And as you feel the liquid of these two energies meeting and cleansing sense how there's more space in your throat.
More space for your voice to travel for you to speak your truth.
Open your mouth and let it out.
Make the sound you need to make to reactivate it.
Let the sound free.
Let it go,
Let it go,
Let it go.
Let it out.
Free your voice.
Let it out.
Move your attention into your third eye the middle of your forehead.
Is it spacious?
Is it contracting?
Do you feel connected to your intuition,
To your inner knowing?
How does it feel?
Direct earth and source energy into your third eye.
Let them clear all the dust all the stagnant energy.
Feel the warmth as they cleanse it all out.
Maybe you feel a gentle pressure on this space.
That's okay.
The energies are at work.
Feel the space becoming clearer,
More relaxed.
Feel your connection to your intuition getting sharper and sharper.
Feel the activation of it.
And then let's move your attention up again to your crown chakra and sense how open is it,
How closed?
Does it feel spacious,
Contracted?
Do you feel the connection to source?
Do you feel the connection to the universe?
Does it have space to come in?
Does source have enough space to come in?
And then direct the energy there and let it expand.
Allow it to expand.
Allow it to cleanse it out for you.
Allow it to remove anything that doesn't serve you.
Feel the space expanding and opening you up.
Connecting you fully to the universe,
To source.
Connecting you to spirit for divine guidance to flow freely through you.
Set the intention for earth and source energy to fountain out of your crown chakra and feel the gentle movement of these energies like a like a light rain coming down and washing your auric field.
You may be sensing the space around you,
Sensing your field around you,
Feel how it's being cleansed.
It's not just your body,
It's the space around you that's being cleansed and purified.
You might sense this with your vibration.
You might sense with awareness.
Maybe you're sensing a gentle wind even if your windows are closed.
A gentle breeze,
A little bit of air around you.
Maybe it feels fresher.
Your space is cleansing.
Allow earth and source to cleanse it out for you.
Take a deep inhale and exhale it out,
Out,
Out.
To finish off,
We're going to set some protection around you.
I want you to become aware of the space just outside of your energy field.
You may sense this with the vibrations that are coming out of your body.
You can do this in stages so you can become aware first of your skin.
Become aware of your skin.
Become aware of the vibrations radiating from your skin and focus on the space between your body and the outermost layer of your energy field which is about 6 feet out.
Become aware of this beautiful space,
This beautiful field that we've just cleansed.
Push your awareness further out Further out your vibration become aware of what's outside of your field.
Slightly outside,
Slightly further than the 6 feet.
And you can sense your vibrations are not there right?
It's the outer space,
The outer field.
You can sense the nakedness out there.
You can sense the vastness out there and how you're more exposed.
So what we're going to do now,
We're going to take a shield.
You're going to sense a shield coming out of the earth in this space just outside of the 6 feet of your energy field.
Sense a shield coming up from the earth and just adding an extra layer of protection around you.
It feels a little bit heavier,
A little bit thicker and it gives you a sense of protection all the way around you.
This is there to filter through to let in only the energies that are beneficial to you.
Anything else is going to be left outside.
Take a deep inhale here and exhale.
Now to finish off we're going to create a bit of space just above your crown chakra.
Become aware of that space almost like there's a little circle a little bubble on top of you.
Sense this lightness of this bubble just bouncing very lightly on top of your crown chakra very gently almost even like a balloon very gently bouncing at the top of your crown chakra.
We're going to set the intention for this space,
This bubble this balloon.
You don't need to see it,
You just need to sense this little space above you.
We're going to set the intention to concentrate a high dose of earth energy,
Source energy and unconditional love.
We're going to add health,
Wealth purpose peace calm,
Alignment joy gratitude happiness vitality hope friendship healing We're going to add all these energies together into this space and then set the intention for them to be released all over your body and come all over you descend all over come down all over your body and envelope you in this beautiful concoction of energies and it feels luxurious it feels luxurious it feels warm,
It feels uplifting sense this beautiful concoction being absorbed absorbed into your body and being sealed inside of you so you can carry this lush energy with you all day long take a bit of time to bathe in these energies let them absorb nice take a deep inhale here and exhale it out,
All the way out alright my beautiful soul you're ready for the day ahead or maybe if you're doing this at the end of the day you are ready for bed your energy is clear you've let them all go,
Anything that didn't serve you thank you so much for spending this time with me I wish you a beautiful rest of your day bye
