Shower Meditation - Releasing Emotional Pain

This is an active, guided meditation designed to be practiced while you’re in the shower. Through breathwork, grounding, and visualisation, you’ll use the water as a healing tool to wash away emotional pain, heavy energy, and anything you’re ready to release.

As you cleanse your body, you’ll also cleanse your spirit, revealing the golden light of your soul and reconnecting with your inner peace. A sacred ritual of renewal to begin or end your day with intention.

Transcript

Welcome to this shower meditation.

This practice is a sacred invitation to wash away any emotional pain,

Stagnant energy or lingering attachments that no longer serve you.

It is designed to be done while you're in the shower using the practical act of bathing to support a powerful visualization and healing process.

Let's begin.

Step into your shower and allow yourself to become present in your body.

Feel the water begin to cascade over your skin.

We'll take five deep breaths together to settle in and arrive fully.

Take a deep inhale.

And exhale.

Let the water flow over you.

Another deep inhale.

And exhale.

Feel yourself beginning to relax.

If you feel comfortable,

Close your eyes.

Take another deep breath in.

And release.

Feel the water washing over you.

Two more times.

Deep inhale.

Exhale.

Relax into this moment.

Last one.

Take a deep inhale.

And exhale it all out.

Now,

Let your breathing return to a natural rhythm.

Before we begin the process of release,

We'll ground into the earth.

Bring your awareness to the space behind your eyes and between your ears,

The center of your mind.

Visualize yourself entering this inner sanctuary and get comfortable there.

Now,

Imagine a grounding cord extending from the base of your spine,

Traveling downward.

Deep into the earth.

See it moving through soil,

Rock,

Crystal and ancient layers until it reaches the core of the earth.

And anchor it there into a brilliant crystal at the earth's center.

Feel yourself rooted,

Supported,

Held.

Set your intention now that any stagnant energy,

Pain or heaviness you release during this practice will be drawn down through your grounding cord into the earth to be transmuted and healed.

Now,

Bring your focus to the soles of your feet.

Begin to draw earth energy up from the core,

Through your feet,

Into your ankles,

Calves,

Knees and thighs.

Let it rise into your pelvis,

Your stomach,

Your chest.

Your shoulders.

And your head.

And finally out through the crown of your head.

Now,

Turn your awareness upward.

Above you is a beam of pure source light.

Descending from the heart of the universe.

Invited to enter through your crown.

Flowing down into your mind,

Your throat,

Your heart,

Your belly and pelvis.

All the way down your legs and out through your feet.

Feel the light of source and the strength of the earth moving through you now.

Cleansing,

Activating,

Aligning.

Take a deep breath in.

And exhale.

Now we move into the core of this practice.

Emotional release.

Tune into your body now.

Begin by gently bringing your awareness to any place where you feel heaviness.

Any emotional pain,

Tension or energy that no longer serves you.

Where does it leave in your body?

Does it sit in your chest?

Does it curl in your belly?

Your shoulders?

Your throat?

Or is it all over you like a weight?

Take your time,

There's no rush.

Allow whatever needs to be seen to gently rise to the surface.

Even if it's uncomfortable,

Just for this moment,

Let it be present.

You're safe here.

As the warm water pours over your skin,

Invite these feelings to come forward with love.

This is not about force,

This is about release through compassion.

Now take your sponge,

Your favourite shower gel or just your hands and begin to gently wash your body.

Starting at your shoulders and neck.

And as you do,

Visualize a thick layer of black residue covering your skin.

This is the accumulation of pain,

Past hurt,

Stuck emotions.

With each stroke,

Feel the sponge lifting that heaviness away.

And watch as the water and soap start dissolving the black gunk.

And bit by bit,

It melts off.

Flowing down the drain,

Being transmuted by the earth.

And underneath that layer,

There it is.

A radiant golden light.

Brilliant and warm,

Soft and powerful.

It has always been there.

It's your true self,

Your soul.

And now,

With every gentle motion,

You're revealing more of it.

Let this golden light emerge from beneath your skin as you cleanse your arms,

Your chest,

Your stomach.

With every movement,

See it growing stronger,

Brighter,

Almost blinding in its purity.

And as you wash,

Say softly or silently,

I release what I no longer need.

I return to the light within me.

I am whole.

I am free.

Move to your back now.

Reach where you can.

Or imagine the water washing it for you.

Loosening any last remnants of the weight you've carried.

Then down to your hips,

Your thighs,

Your legs.

Let it all go.

Watch the darkness fall away and reveal the golden brilliance of your soul's light pulsing underneath.

You may feel emotion rising.

Tears,

Sighs,

Relief.

Let it come.

This is your body saying thank you.

As the black fades and your golden self is revealed,

Feel yourself becoming lighter.

Feel your cells humming with freedom.

Your soul remembered.

The water continues to cascade over you,

Carrying away every last trace of the past.

Stand there for a moment and just be.

Let the water flow.

Let the light shine.

Now we'll activate your energy centers.

Invite the combined energies of Source and Earth to begin swirling together into a radiant golden flow.

Bring this blend into your root chakra at the base of your spine and see it turn in gold.

Now from here move up to your sacral chakra just below your belly button and let it turn gold.

Up to your solar plexus,

Your center will and power and let it turn gold.

Into your heart,

Feel the gold expanding outward,

Flooding your energy field with warmth and light.

Up to your throat and let it glow gold.

Your third eye,

Gold.

Your crown.

Let this golden light stream from your crown and mingle with the water,

Raining down onto your body and aura.

Coating you in radiant healing light.

Take a deep breath.

And exhale.

Feel free,

Feel light,

Feel whole.

You can return to this practice any time you need to release,

To reconnect or to remember the brilliance within you.

When you're ready,

Take one more deep breath.

And exhale slowly.

Open your eyes if you had them closed and carry on,

Light,

Free and at peace.

Have a beautiful rest of your day.

Reviews

That was amazing I will need to repeat this practice many times

Loved this so much!! I enjoyed the pace that was set and actually did some mindfulness work instead my normal true crime podcasts. lol!

Awesome 🤩 beautiful grounding, imagery and release
Thank you Gloria for all you do serving the universe

Not much to say except, I needed that. I was quite out of sorts today, but now I feel lighter and more centered and focused.

Thank you! This was a soothing practice that I will come back to. I felt some healing energy and emotional release as I literally cleansed away and brought in light. 🧼 🌟💛🌟

This felt very nurturing and soothing, thank you Gloria 💜✨🚿

Absolutely gorgeous! 🙏 Thank you so so much for your magic! You are so sweet and incredibly powerful. I can't find words to express what you make me feel! ✨💖✨. Thank you, thank you, thank you 🙏🙏🙏