Welcome my beautiful soul.
This heart-centered meditation is for connecting with a loved one on the other side.
This is a sacred space for healing,
Remembrance and reunion.
You'll be gently guided into your heart,
Into your energy and to the space where the veil between worlds softens.
You don't need to force or imagine anything,
Simply come with an open heart.
The love you share is the bridge and that love is eternal.
Now let's begin.
Come to a comfortable position,
Sitting or lying down.
Let your arms rest,
Palms facing up and if you feel safe to do so today,
Gently close your eyes.
If not,
Just soften your gaze and let's take three deep breaths together.
Inhale deeply and exhale slowly.
Let it all go.
Inhale again and exhale.
And one more breath in.
Now bring your awareness to the center of your mind,
The quiet space behind your eyes and between your ears.
And gently from there,
Let the awareness drop down into your throat,
Into your heart until you land in the very center of your chest.
Here you see a small flame,
Your soul light.
With each breath,
Let this flame grow,
Expanding into your chest and then your whole body and then into the space around you until you're glowing with golden,
Radiant light.
Now imagine roots growing from the base of your spine,
Traveling down,
Down,
Down,
Deep into the earth.
Let those roots plug into the crystal heart at the center of the earth and feel yourself anchored,
Grounded,
Safe.
Now draw the energy up through your body,
The earth energy,
Up your legs,
Your torso,
Feel it running through your body and out through your crown.
And at the same time,
Receive a beam of light from above,
Soul's light,
And feel it flowing in through your crown and then down through your neck,
Through your chest,
Through your whole body and out through your legs and through your feet.
You're grounded between earth and sky.
Supported by both the physical and the spiritual.
Now feel your energy softening.
The veil between this world and the next is thin and today you open your heart to connect.
See from the center of your heart a glowing thread of light.
This is your soul link,
The eternal connection between you and the one you love.
This cord stretches out gently,
Reaching the soul of the person you're calling in.
Say their name now,
In your heart or out loud,
And invite them.
I'd like to speak to you today.
Please,
Come close,
Sit with me,
Be with me in love.
You may feel their presence now,
A shift in the air,
A warmth,
Maybe a tingle.
Maybe you can visualize them or simply a deep knowing that they're here.
And as you see them or feel them,
Notice how they're radiant,
Glowing,
Smiling.
They come closer and sit beside you in a place that feels familiar and safe.
This is your time together.
Let it stretch.
Let it be soft.
If it feels right,
You can take their hand or simply be with them,
Heart to heart.
Speak from your soul.
Say what's on your heart.
Any words unsaid,
Any love unspoken,
Or simply maybe just,
I miss you and I love you.
And now,
Listen.
What do they say in return?
How do they show their love?
They may speak in words or send you feelings,
Maybe memories or images,
Or simply perhaps wrap you in warmth and peace.
Let yourself receive it.
Speak in the language of energy and allow yourself to receive their message.
There's no need to rush.
This is your moment.
Breathe it in.
You're not imagining them.
Their energy is there with you and your souls and your love are the bridge making this happen.
Let your heart stay open.
Let the soul link glow brighter and let the love flow freely between you.
If you wish,
Ask them now.
What do I need to know today?
What message do you want to share with me?
And allow their response to come,
However it comes.
Maybe it's a word,
A symbol,
A feeling perhaps,
An image.
Trust what you receive.
And if you feel like you need more information,
Ask them.
What do you mean with this?
What do you want to tell me?
Now,
Gently thank them.
Let them know how deeply you love them and how grateful you are for this moment.
See a bubble of white light appear behind them and invite them to step into that light.
Not leaving you,
Just gently stepping back.
The love remains.
The soul link still flows.
You're safe.
You're grounded.
Now feel the energy rising through you again.
The earth energy up through your feet,
Your legs,
Your core,
Your chest,
Your throat and your head.
And then feel source light pouring in from above,
Cleansing,
Sealing and balancing your energy.
Take a deep breath here.
Inhale.
Visualize a soft dome of light around you,
Sealing your aura,
Protecting your space.
Take a deep breath in.
And a long breath out.
Another deep breath in.
And release it out.
Start wiggling your fingers and your toes.
Roll your shoulders gently.
And when you're ready,
Open your eyes.
You're loved.
You're connected.
And you're never,
Never alone.
Have a beautiful day.
