Hi and welcome to Daily Insight.
My name is Glenn Harrold and I'm a meditation teacher at Insight Timer.
And the aim of this recording is to guide you into a deep sleep.
So make sure you are in bed and ready to drift off into a deep relaxing sleep.
Enjoy.
And now I want you to focus all of your attention on your breathing.
So just begin to breathe slowly and deeply in through your nose and out through your mouth creating a circular breathing motion.
Make each breath very deep and slow.
And as you focus all of your attention on your slow deep breathing just let any cares or worries go now with every slow out breath.
As at this moment in time nothing matters.
Just let go of any worries or problems that may have been on your mind lately.
Breathe away any negativity,
Any negative thoughts or emotions.
Just let them go now.
And as you do this allow yourself to relax more and more so that you can begin to create a stillness within you.
Focus all of your attention on your breathing and just be in the moment and feel present and connected.
As at this moment in time everything is good and you can feel safe and secure now.
And with every breath now focus on a space inside yourself where there is no thought,
No doing,
Just a very still centered space.
So you can just go to sleep now.
Go deep asleep,
Sleep,
Sleep,
You go to sleep,
You go to sleep,
You go to sleep,
