396 Hz Solfeggio Healing - 8 Hour Overnight Meditation
An 8 hour 396 Hz Solfeggio Meditation by Glenn Harrold and Ali Calderwood has been specially created for continuous listening throughout the night, allowing the healing frequencies to work gently and consistently while you sleep. Based on the ancient Solfeggio musical scale, this recording focuses on the first tone at 396 Hz - a frequency traditionally associated with releasing fear, guilt and deeply held emotional tension. By playing softly in the background as you rest, the sound can support the natural overnight process of emotional clearing and nervous system regulation. Listening throughout the night may help reinforce positive emotional patterns, ease subconscious stress, and encourage deeper, more refreshing sleep. Many listeners find that extended sessions support emotional balance, reduce nighttime anxiety, and promote a greater sense of clarity and lightness on waking.
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United Kingdom