Mini-Meditation Practice Grounding

Sit on a chair or a cushion with your back straight & relaxed/ Let your bodies be still, let your eyes closed, or leave them open gaze down. Take a few deep breaths in and breathe out gently.
Relax your body, Clear your mind. Now take a deep breath and bring your attention to the touchpoints of your body; your hands resting on your lab, your feet touching the floor. Ground yourself to the sense of gravity, your body’s weight.

Transcript

Mini meditation series led by Gita and Ilferch.

Practice grounding.

Sit on a chair or a cushion with your back straight and relax.

Let your bodies be still.

Let your eyes closed or leave them open,

Gaze down.

Look at the floor beneath you.

Take a few deep breaths in and breathe out gently.

Relax your body.

Clear your mind.

Now take a deep breath and bring your attention to the touch points of your body.

Your hands resting on your lap or your feet touching the floor.

Ground yourself to the sense of gravity.

Your body weight.

Take a few deep breaths here and let go of any emotions experiencing at the moment.

Breathe them out and let them go.

Then slowly come back to center.

Come back to your breath.

To this moment.

Gently open your eyes and go on with your daily activities.

Thank you.