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This is a short breathing practice that you can incorporate at any time of your day. Use it as an immediate stress reliever, allowing you to let go of any tension you may be holding, and as a quick way to feel more calm, balanced and grounded.
This is a short breathing practice that you can incorporate at any time of your day. Use it as an immediate stress reliever, allowing you to let go of any tension you may be holding, and as a quick way to feel more calm, balanced and grounded.