01:46

Immediate Stress Relief: Mindful Breathing

Name: Immediate Stress Relief: Mindful Breathing
Uploaded: 2019-01-11T19:09:51.000Z
Duration: 1 min 46 s
Channel: Gita Nilforoush
Description: This is a short breathing practice that you can incorporate at any time of your day. Use it as an immediate stress reliever, allowing you to let go of any tension you may be holding, and as a quick way to feel more calm, balanced and grounded.

by Gita Nilforoush

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a short breathing practice that you can incorporate at any time of your day. Use it as an immediate stress reliever, allowing you to let go of any tension you may be holding, and as a quick way to feel more calm, balanced and grounded.

Stress Mindfulness Breathing Relaxation Emotions Calm Balance Grounding Mindful Breathing Emotional Clearing Body Relaxation Present Moment Awareness Breath Energy Work

Meet your Teacher

Gita Nilforoush

San Rafael, CA, USA

Meet your Teacher

Gita Nilforoush

San Rafael, CA, USA

© 2026 Gita Nilforoush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.