Immediate Stress Relief: Mindful Breathing

Name: Immediate Stress Relief: Mindful Breathing
Uploaded: 2019-01-11T19:09:51.000Z
Duration: 1 min 46 s
Channel: Gita Nilforoush
Description: This is a short breathing practice that you can incorporate at any time of your day. Use it as an immediate stress reliever, allowing you to let go of any tension you may be holding, and as a quick way to feel more calm, balanced and grounded.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short breathing practice that you can incorporate at any time of your day. Use it as an immediate stress reliever, allowing you to let go of any tension you may be holding, and as a quick way to feel more calm, balanced and grounded.

Performance Secular Stress & Anxiety SOS Mindfulness Concentration Workplace Secular Mindfulness Breathing Meditation

60.0 (60)

Recent Reviews

Maria

September 19, 2019

Lovely, thank you

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else