Mindfulness Practice: Restorative Body Scan

In this short body scan we are going to pay attention to the sensations in our body. You may feel very strong sensations in your body or very weak ones, or you may not feel anything at all. Whatever you feel, is perfectly fine. Embrace these sensations with pure objectivity, without judgment. As you become aware of these sensations, be kind and curious, letting your thoughts pass by with a graceful flow.

Reviews

Thank you!

I was able to let the rest of the world go by! Thank you. I feel very relaxed. Your sweet voice was like music!
Rebecca