02:13

Mini-Meditation | Gratitude

Name: Mini-Meditation | Gratitude
Uploaded: 2019-03-04T23:23:10.000Z
Duration: 2 min 13 s
Channel: Gita Nilforoush
Description: To practise gratitude is to intentionally focus on and appreciate the things that give meaning to life. In this short two minute practice, Gita will guide you through a simple, powerful process. It is a effective way to bring more happiness, wellbeing and resilience into our lives.

by Gita Nilforoush

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

To practise gratitude is to intentionally focus on and appreciate the things that give meaning to life. In this short two minute practice, Gita will guide you through a simple, powerful process. It is a effective way to bring more happiness, wellbeing and resilience into our lives.

Gratitude Meditation Happiness Wellbeing Resilience Breathing Reflection Stillness Mindful Reflection Daily Gratitude Meditative Stillness Breathing Awareness Eye Gazing

Meet your Teacher

Gita Nilforoush

San Rafael, CA, USA

Meet your Teacher

Gita Nilforoush

San Rafael, CA, USA

© 2026 Gita Nilforoush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.