Mini-Meditation | Gratitude

To practise gratitude is to intentionally focus on and appreciate the things that give meaning to life. In this short two minute practice, Gita will guide you through a simple, powerful process. It is a effective way to bring more happiness, wellbeing and resilience into our lives.

Transcript

Mini meditation series led by Gita and Ilfaroosh.

Gratitude and appreciation.

Gratefulness.

Let your bodies be still.

Let your eyes closed or leave them open gaze down.

Take a few deep breaths in and breathe out gently.

Relax your body,

Clear your mind.

Then on your next breath bring into your mind a few things that you are grateful for at this moment.

It might be your kids,

Your partner,

Your profession,

Might be your help or simple things like a hug from a friend,

The sun on your face,

Someone's smile and so on.

Stay with the feelings arise here and reflect on them for a few more breaths.

Then bring your attention to your breathing.

Come back to center.

Come back to this moment and slowly open your eyes and go on with your daily activities.

Happier and more content.

Try to find three things each day that you are grateful for.

Thank you.

Reviews

Very grateful for this wonderful & encouraging meditation. Thank 😌😊😯😃🙏🏻🤩🙏🏻

Simple and lovely. Your voice is so soothing. Thank you. Namaste. 🙏🏻

A simple reminder to stop and see the good!

Thank you. From now on I will find 3 tHingis that I am grateful for. Through this meditation I am reminded to count my blessings one by one!! 🙏🏾🙏🏾🙏🏾

Thank you! Simple gratitude! ❤

Thank you so much

This is a nice practice if you ever need a quick gratitude refocus session.