Floating in Space

Experience inner peace, expansion, and stillness by contemplating yourself as floating through limitless space. This meditation comes from the Hindu Tantra tradition. It uses imagination to create an experience of trascendence and infinite inner space.

Transcript

For this technique,

Instead of sitting on a cushion,

Sit in a comfortable chair or sofa,

In a comfortable position.

Focus all your attention only on your body.

Feel your whole body.

Now feel or imagine that your body has no support.

It's as if it's floating in space,

Without any resistance,

Without any weight.

You feel no gravity,

No resistance,

Nothing touching your skin,

Floating freely,

Weightlessly.

Concentrate your mind on this feeling of weightlessness,

Of being without any support.

Feel it as a lived experience.

Everywhere around you,

There's just empty space.

Nothing to see,

Nothing to hear,

Nothing to feel.

Your body is so light,

So weightless,

So empty.

It feels as if you have no body at all.

It feels as if you have merged with this infinite space.

Your mind also becomes light,

Weightless,

Without any support.

All your thoughts dissolve into space.

There's nothing but space,

In all directions,

Inside and out.

Your mind cannot process this.

It has nothing to think about,

Because it's all space.

So your mind becomes quiet.

Enjoy this feeling of boundlessness,

Limitless being.

Reviews

Nice narration, very relaxing. Thank you 🙏❤️