Yoga Nidra For Physical Pain

Yoga Nidra is a guided meditation - a combination of breath awareness, guided imagery, and body sensing for the purpose of inducing a deep sense of relaxation and peace. The practice has healing and transformative powers that affect mind, body, and awareness. This specific practice is aimed at helping with physical pain, be it injury, trapped nerve or simply a headache.

Reviews

I really enjoyed your narration to this yoga nidra. I struggle with chronic pain and there is rain on the horizon, which increases my pain. After doing this meditation, my pain level is more tolerable. Thank you.

First time for me, shocked at how amazing that made me feel, gonna have it on replay alot x

Suffering from a back injury but this Yoga Nidra brought temporary relief and made me smile again. The visualisations that occurred towards the end were powerful and direct with a clear message. I’m truly grateful to you 🙏🏼🙂🌟

This was such a wonderful Yoga Nidra. I felt my entire body buzzing!

A beautiful yoga nidra practice. Welcoming the pain as simply a sensation helped to ease the stress that comes from being in pain. Thank you.

SO good….enjoyed everything about it. Thanks so much 🙏🏻😊

That was really good. Well be going on my favourites list. Thanks

Liked the circuit

Wonderful experience for which I am so grateful. Thank you very much.

Thank you. I feel much better.

Very helpful with my pain management. Thank you so much!

this is such a beautiful practice. i love that it uses classic yoga nidra practices and also is unique and intimate. thank you so much.

I absolutely love this, and I repeatedly use it while I’m positive for covid. 🙏❤️

Jana, thank you so for your wonderful meditation. This eased my migraine so I was able to get some sleep. Much appreciation and gratitude 🙏🏻

One of my favorite ones I’ve listened too. I’m going to do this multiple times every day to keep working on melting the stress and tension out of my body. I’ve had chronic pain, migraines and loss of inflammation from 2020 stress. So I’m going to keep working at it. This was amazing! Thank you!! 💜

Thank you from the bottom of my heart! I had some Glutton and was having sever stomach pain, my husband suggested that I "do some meditation, " I turned to Yoga Nidra (my nightly favorite) and did your wonderful practice for pain, I feel so good, so blessed that you were here for me, for all of us!
Namaste

Lovely voice . Thank you 🙏

Thankyou Jana. That was a very relaxing and helpful yoga nidra practice. Headache feels improved too. Great way to start the day