Welcome,
Beautiful soul,
It's Maria from Gently Speaking.
Today I invite you to this beautiful meditation to open your heart center,
Connect to the gratitude and appreciation energy and really elevate yourself,
Elevate your heart,
Elevate your body,
Elevate yourself through connecting to beautiful divine energy.
I hope you're already sitting in a comfortable position or lying down nicely,
Make sure you're warm and cozy and make sure no one would stab you during the practice.
Close your eyes now and just take a few really deep breaths through the nose and slowly exhale out through the mouth.
When you inhale,
Allow your body to cleanse with fresh oxygen and when you exhale,
Allow all the stress,
All the tension to go,
To melt away.
A few more times,
Imagine like through your breath you are grounding yourself,
You are inhaling all the power and all the love and you are exhaling pure freedom,
Freedom of being,
Freedom to be yourself,
To be just as you are.
Keep relaxing your body more and more,
Imagine a beautiful healing and very,
Very peaceful energy flowing through your body now with every breath.
Allow this energy to nourish you,
To keep you shining with the loving light of the divine.
Allow this energy to help you let go of any stress and leave your body completely relaxed,
Light and full of bliss.
Through your conscious breath,
Start connecting more and more to your heart center.
Notice when you inhale how your belly is rising slowly and then when your chest is rising and expanding,
Feel like your heart is expanding as well,
The space of your inner love,
Love for yourself,
Love for the others,
Love for the whole universe.
With every breath,
Allow the love,
The light coming from your heart,
From your soul,
The infinite divine space within you,
Allow this love to expand,
Allow this love to grow more and more.
Imagine a beautiful golden shiny color,
Shining light illuminating from your heart,
This love coming from there is making your body,
Your mind feel so good,
Full of divine bliss,
Divine wisdom,
Trust and joy.
The joy of being,
The joy of pure connection with God,
The joy of life,
Of living,
Every day being able to experience the beauty that the gift of life really is.
If you live consciously and live with awareness,
Every moment becomes so special in union with the divine.
Allow your heart to expand more and more and connect to the energy of pure appreciation and gratitude.
What amazing things have you been experiencing lately in your life?
What can you be truly grateful for with your heart open,
No judgment,
Only love?
Appreciate every little thing that is happening in your life,
Appreciate even the hard times,
The hard situations because they are our lessons,
They are experiences that we need to go through to keep being stronger,
To learn,
To grow,
To expand.
You can place your hands on your heart now,
Taking a few deep breaths,
Keeping connecting to the center of yourself.
Send yourself some love now,
Give yourself some credit for how strong you are,
For how patiently you keep going through life,
For all the pains that you had to go through to grow,
To develop yourself even more.
Give yourself some credit,
Some appreciation,
Forgive yourself for all the times you didn't treat yourself with respect,
Forgive yourself for all the times you didn't put yourself at the first place,
Forgive yourself and celebrate yourself for how wonderful you are,
For how amazing miracle you are to the world,
For how important you are to God.
Give yourself some more credit,
Some more and more appreciation while connecting to this amazing,
Powerful,
Divine energy within.
Keep breathing gently,
Sending yourself some more love,
Sending the universe surrounding you some more love and gratitude for guiding you and for loving you unconditionally.
The Spirit,
God,
Angels,
Divine,
The universe loves you unconditionally and you are so,
So unique and so important to the universe,
To other people but especially you are important to yourself.
So take care of yourself,
Give yourself some love every day,
Send yourself some nice,
Loving,
Appreciating thoughts and stay present,
Stay connected to your soul and never forget that you are the Creator,
That you've got this beautiful,
Shiny light within you and through connecting to this light,
To this love,
You are at the perfect place right here and now.
Thank you,
Thank you,
Thank you,
Thank you so much my dear for listening,
For breathing,
For being present.
You can stay in this soul connection,
Meditating,
Keep relaxing or if you need to go on with your day,
Start gently moving your toes,
Your fingers,
Maybe giving your face a gentle massage and gently opening your eyes,
Stretching a little bit and bowing down to yourself,
Thanking yourself for this beautiful meditation practice.
Thank you so much if you enjoyed,
That would really mean a lot to me if you could comment and like my video.
Thank you so,
So much for your presence,
Sending you all the love and peace.
Take care.
