Welcome,
Darling,
In this Christmas meditation.
Whether you practicing in the morning or evening,
This is a special time that you are just taking for yourself to connect with love,
To connect with peace and to ground yourself.
So make sure you don't have any distractions,
Make yourself super comfortable and cozy.
Sit with your back straight,
You can wrap yourself with a blanket or if you want you can also lie down to relax even more.
Christmas time is an invitation for us to slow down,
To connect with our loved ones and just taking some time and space also for yourself.
Often during Christmas instead of relaxing we tend to put too much stress on ourselves.
Stress about preparing,
About buying presents,
About making sure everything goes right.
Instead of that,
Let go of this need to control everything,
To make everything perfect.
And even if you are alone this Christmas,
Take this time to honour and celebrate yourself,
Celebrate your life.
As we are celebrating the life of Jesus who's being born,
We can also celebrate our lives since the Spirit of Christ is in each and every one of us.
If we're open to it,
Close your eyes if they're not close already and just connect with your breath.
Notice the natural flow of your breath.
Notice if your inhales and exhales are long or short,
Deep or shallow.
Notice if you feel maybe any restriction in your breath or can you feel the freedom of breathing as you are opening your lungs more and more,
Filling them up with the fresh air,
Fresh energy that is circulating through your whole body now.
Feeling this warm,
Honey-like energy flowing through your whole body,
Filling every part of yourself with divine love and peace.
Let your whole body relax through your toes,
Through your feet,
Through your calves and the back of your thighs,
Through the front of your legs,
Relaxing your hips and softening your glutes,
Relaxing your belly as you keep breathing to that space,
Expanding your chest and then relaxing with every exhale,
Relaxing your shoulders as well.
Maybe you have been carrying a lot of weight of worry and stress on your shoulders.
There's no need to carry all this weight.
With every exhale,
Releasing all tension with awareness and then feeling this warm,
Soothing energy flowing through the back of your shoulders and down alongside your spine,
Through your upper,
Middle and lower back.
Feeling safe and supported in this space.
Imagine like you are held by an angel,
Always held and always supported.
The angel or angels that are bringing you blessings,
That are bringing you love and abundance,
Open up to the presence of divine beings,
The presence of Jesus who was such a great teacher,
Teaching us kindness,
Compassion and love to each other.
Love even to the poorest ones,
Even to the sickest ones.
Always giving love and not expecting anything in return.
Feel the love of Jesus in your heart.
This love that is always flowing and always expanding.
He also taught that everything is possible and because he really believed it,
He didn't have no limitations.
That's why he was able to heal other people in such a loving way.
Heal even from death,
Showing that it's possible to come back to life.
Feel this energy within of possibilities.
That everything is possible,
Only the mind is putting on us so many limitations sometimes,
So much fear.
But within we have the same creative power as God has.
We have the same creative and healing power as Jesus has.
Open up to this healing presence within you.
Awaken to your divinity.
Remind yourself that Christmas is not to stress and be in a hurry,
But instead to slow down,
To truly rest,
To disconnect from the noise,
From the social media,
From any distractions and instead connect more inwards.
Connect to this burning fire of love within your heart.
Connect with Christ.
Connect with Mother Mary that is bringing us such a loving,
Supportive presence,
So much nourishment and safety.
Connect with God that is everywhere and in everything.
Connect with God within you.
Remember how unique,
Special and divine you are at every moment of now.
Open up to the presence and guidance of your angels.
Open up to the support of your spiritual guides and know that you're never alone.
Thank you so much for listening.
I'm sending you so much warm and loving energy and so many blessings and abundance.
