Hello beautiful souls and welcome to today's meditation where we will be focusing our heart,
Our love,
Our kindness,
Our forgiveness,
Our trust for the divine.
I invite you to come with your raw,
Vulnerable,
Open and honest heart.
I invite you into this space with me.
I invite you to sit down,
Finding a place where you will not be disturbed.
Closing down your eyes and starting to breathe in that life force energy.
Breathing in through your nose and breathing out through your mouth.
Continuing to breathe in that life force energy.
Breathing in and breathing out.
Breathing in and breathing out.
Continuing to breathe,
Allowing the breath to guide you.
Allowing the breath to heal you.
Allowing the breath to open up and give you clarity,
Guidance,
Protection and love.
Continuing to breathe,
Taking one more deep breath in through your nose.
Holding the breath at the top,
Holding,
Holding,
Holding.
And releasing all the negative energy,
The feel,
The pain,
The sorrow.
And then simply resting and refactoring at your breath.
And start to imagine your thought eye,
Your binary gland,
As well as feel a beautiful light out into the distance.
See this light as the sun.
See this light wanting to come closer and closer to you.
And invite this light to start to come as you also walk towards it,
Allowing both you and the light to meet in the center.
As you get closer and closer to this light,
Allow this beautiful white crystalline light to move,
To heal,
To radiate,
To protect,
To guide your whole body,
Your mind,
Your soul and your spirit.
And feel this light mating with your body.
Feel this white crystalline light moving from the crown of your head,
Moving to your mind,
To the spring of thoughts,
Allowing this light to wash away any negative thoughts.
Allowing this light to let go of any thoughts now that are still floating,
That don't need to be healed.
Knowing that you are safe to silence your mind.
Letting go of the thoughts.
As well as calling in the divine,
Calling in your spirit guides,
Your angels,
And seeing in your binary gland all of your beautiful guides here to assist you,
Healing your mind.
And allow these guides,
Angels,
Ancestors,
To fool you of your thoughts,
Knowing that they are protecting you,
Knowing that they are guiding you,
That you don't need to guide yourself and your beautiful thoughts.
So just breathe into these thoughts.
Breathe into the mind.
And with every breath,
Let go of the thoughts.
Moving deep on deep into meditation with me.
Letting it all go.
And moving the light down your eyes.
Letting go of this beautiful reality.
Letting go of the life when you open your eyes.
Allowing you to melt more into the divine spirit who you really are.
Letting go of the projection screen.
Allowing your sight to just simply rest.
Rest in the awareness of your internal world.
Moving the light down your nose.
Healing you.
Healing every part of your body that this light touches.
Moving the light down your ears.
Allowing your ears to more thoroughly listen to these words.
Breathing you into a deeper state of meditation.
Allowing your ears to heal the words that resonate with your soul,
Your spirit.
And let go of anything that doesn't serve you.
Moving this light down your face.
Moving this light down your neck.
And letting go of any negative words that you put onto others.
Any angry emotions.
Any unkind words.
Forgiving yourself for your beautiful emotions.
Forgiving yourself for your words.
Your negative words.
Your unkind,
Unjust words that you may have set onto others.
And forgiving yourself.
Bringing light to your throat and your vocal cords.
And giving yourself a loving kindness.
And allowing the universe to guide you into a higher vibration.
With more kind,
Good words onto others.
And forgiving yourself now with loving kindness.
And forgiving others for their unkind,
Unloving words.
Forgiving deeper and deeper.
Knowing that everybody is doing the best that they can.
Knowing that everyone is coming from where they are at in their own state of consciousness.
And allowing the vocal cords to rest.
And moving the light down your shoulders.
Down your back.
Letting go of any heavy emotions.
Letting go of any fears.
Fears of commitment.
Letting go of fears of yourself.
Fears of others.
Letting go of any pains.
Sending love to your body,
To your mind,
To your heart,
To your soul.
And moving the light down your heart.
Letting up your heart.
And thanking your heart for being here.
Sending love to your heart for constantly beating through you.
Lending any broken heart that you may be feeling.
Your pain has been lingering from years of heartbreak.
Years of pain,
Trauma.
Breathe in through your heart now.
Let it go.
Knowing that your heart has never forsaken you.
But your heart has always been here.
Always being for you.
Always working for you.
Knowing the right beat and pace that you need for every given moment.
And allowing your heart to once again guide you.
Guide you in love.
Guide you in kindness.
Guide you in your dreams.
Guide you in your passions.
And allowing your heart to guide you.
Moving the light down your stomach,
Your solar plexus.
Allowing your sense of gut feelings to activate.
And forgiving yourself of any choices that you have made that you don't prefer.
Allowing your own willpower to guide you in kindness.
And not an unjust,
Unloving actions.
Letting go of any built up energy that you may be feeling.
That you may have experienced.
Allowing the energy to simply release now.
Allowing your body to guide you deep into your heart,
Your soul,
Your spirit.
And moving the light now down to your genitals,
Your butt.
And allowing the light to heal you.
Cutting any cords.
Allowing the light to rejuvenate you and bring you back to a sense of pleasure.
Forgiving yourself.
Forgiving others.
Allowing the light to simply remind you of what's important.
Allowing the light to bring back your sense of pleasure,
Kindness,
Love.
And moving the light down your legs.
And blessing the path that led you here.
Blessing the strength of your legs to hold up your beautiful,
Strong body.
Moving the light down your feet.
Having gratitude for all the steps that you have taken.
And having love and kindness for every single choice.
Every single step.
Every single decision.
Conscious or unconscious.
That led you here.
Led you to deeper forgiving yourself.
Led you deeper into becoming more kind and considerate.
More mindful.
And allowing this light to once again radiate all of your body.
Filling your whole body up with light.
Recalibrating every atom.
Every molecule.
Every chromosome.
Every DNA strand.
All of your biology.
All of your chemistry.
All of the physics that make up who you are.
And bringing this gentle awareness of your body.
And allowing this beautiful awareness of light to move from your body into the bigger aspect of you.
Which is your soul.
Your soul that reaches not inside of you,
But your soul that is outside of you.
For your body is not outside of your soul.
But your soul is outside of your body.
For your body sits inside of your soul.
Allowing this light to move out through your soul.
Healing your soul.
Healing your aura.
And expanding this light even further now.
Out into your spirit.
Which is another beautiful circle outside of your soul.
For your soul sits in your spirit.
And your body sits in your soul.
Allowing this light to continue to radiate outwards.
Lighting up your spirit.
Allowing this light to move even further now.
To touch every being,
Every person,
Every animal,
Every plant,
Every life form outside of you.
And bringing the awareness that all that you see outside of you is within you.
It is simply a reflection of your own self.
A reflection of your own security.
A reflection of your own safety.
A reflection of your own worthiness.
A reflection of all that you are.
And light up this whole world now.
Giving loving kindness to every single being,
For they are you.
Knowing that every being is doing the best that they can.
And having loving kindness for all these beautiful aspects of you.
All of these beautiful humans.
And forgiving them,
Forgiving all of these people,
These aspects.
And seeing them as you.
Seeing them not separate from you.
Just as good,
Just as loveable,
Just as worthy.
And forgiving them now.
Forgiving them for their human behavior.
Bringing awareness to love.
Bringing awareness to worthiness.
Bringing awareness to all that is.
And resting for a moment.
Allowing your whole body to heal,
Rejuvenate,
Recalibrate.
As thoughts arise,
Breathe them in,
Breathe them out.
Simply rest in the music and the words.
Feeling your connection to the divine.
Feeling deeply connected to the spirit.
Feeling deeply connected to who you really are.
What you really are.
And why you have come to this all.
Connecting deeper to the angelic realms.
Connecting deeper to the non-physical beings.
Connecting deeper to your ancestors.
And starting to feel into and knowing that there was no separation.
And activate now and ask all these non-physical beings to guide you.
To show you the way.
And start to move past this 3D earth into higher dimensions.
Higher states of consciousness.
More love.
More forgiveness.
More kindness.
Moving deeper and deeper into your own awareness of consciousness of all that is.
Bringing awareness that no one is outside of you.
Going deeper in love with others.
Being more selfless.
And more and less selfish.
Being more selfless and less selfish.
Being kind to others.
Being loving.
Being whole.
And simply start to bring your awareness back into this space.
Having gratitude for yourself.
Having gratitude for the non-physical beings.
Having gratitude for your body.
Having gratitude for the mind.
Having gratitude for all the beautiful humans that walk this earth.
Having gratitude for all.
And starting to breathe in back into this space.
And breathe out.
Continue to breathe coming out of this meditation with love and in kindness.
Being guided.
Being protected.
Being more aligned with the world around you.
The people.
The animals.
The plants.
Breathing in and starting to wiggle your fingers and your toes.
And stretching up high.
Reaching to the left.
And reaching to the right.
Coming back into this space.
Notice what you can feel.
Notice what you can see.
Notice what you can taste.
Notice what you can touch.
And opening up your eyes and notice what you can see.
Smiling at me.
I think each and every person that listens to this.
And I set the intention that as you go about your day that you find more love in your heart.
More kindness in your heart.
For yourself.
For others.
May you be selfless.
May you be giving.
May you be filled with forgiveness.
May you recognize that others do the best that they can.
Let go of the anger and the fear.
Let go of the judgement.
Let go of the sadness.
Let go of the trauma.
Let go of everything that is known as your highest good.
As you continue to expand your consciousness.
As you continue to reach higher states of vibration and frequency.
As we move into higher realms.
Into higher dimensions.
May you let go more and more of the steady earth.
And fall more in love with the others around you.
And fall more in love with yourself.
I wish you a beautiful,
Beautiful,
Beautiful day or night.
I wish you love.
I wish you kindness.
I wish you tranquility.
I thank you guys for joining today.
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I thank you for your love.
I thank you for your honesty.
And I thank you for your rawness.
Have a beautiful day.
I love you.
