Meditation Topics

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Focus Points

Focus Points

Focus Points guide attention to specific areas of the body or sensations, enhancing mindfulness and deepening the meditation experience.

Focal PointsFocus AnchorsFocal Point ConcentrationCenters Of FocusAnchor PointsSingle Point FocusFocus And CenteringVisual FocusSolution FocusDaily Focus

Popular tracks

Browse free tracks on focus points from our library.

4.6guided•9 min

Awareness of Breath Practice

Bangor University

4.8guided•5 min

Mindfulness Of Breath For Kids (& Adults)

Freya Bennett-Overstall

4.9guided•36 min

Introduction To Yin Yoga (with Background Sound)

Victoria Ucele

4.8guided•38 min

Yin Yoga For Balance (with Background Sound)

Victoria Ucele

4.6guided•35 min

Autumn Yoga Nidra

Rachel Boucher

4.8guided•45 min

The Principles Of Yin Yoga (Yoga Class)

Victoria Ucele

4.9guided•36 min

Introduction To Yin Yoga (no Background Sound)

Victoria Ucele

4.6guided•14 min

Fill Up On Power (A Midday Meditation)

Kiné Corder

4.9guided•13 min

Meditations På Norsk #1

Tom Evans

4.5guided•62 min

Loving Patience Meditation

Kathleen B. Shannon

4.6guided•13 min

Finding Your Resourced Self

Ling Ling Phung

guided•33 min

Four Points Meditation For Inner Balance

Felecia Kearse

guided•22 min

Breathwork & Meditation

Sebastian McCheyne

guided•21 min

Exploring Buddha Nature And Human Nature Meditation

Juliana Sloane

Newest tracks

Browse the latest focus points tracks from our library.

guided•21 min

Exploring Buddha Nature And Human Nature Meditation

Juliana Sloane

4.6guided•13 min

Finding Your Resourced Self

Ling Ling Phung

guided•33 min

Four Points Meditation For Inner Balance

Felecia Kearse

guided•22 min

Breathwork & Meditation

Sebastian McCheyne

4.9guided•13 min

Meditations På Norsk #1

Tom Evans

4.6guided•14 min

Fill Up On Power (A Midday Meditation)

Kiné Corder

4.6guided•35 min

Autumn Yoga Nidra

Rachel Boucher

4.5guided•62 min

Loving Patience Meditation

Kathleen B. Shannon

4.8guided•45 min

The Principles Of Yin Yoga (Yoga Class)

Victoria Ucele

4.8guided•38 min

Yin Yoga For Balance (with Background Sound)

Victoria Ucele

4.9guided•36 min

Introduction To Yin Yoga (no Background Sound)

Victoria Ucele

4.9guided•36 min

Introduction To Yin Yoga (with Background Sound)

Victoria Ucele

4.8guided•5 min

Mindfulness Of Breath For Kids (& Adults)

Freya Bennett-Overstall

4.6guided•9 min

Awareness of Breath Practice

Bangor University

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 12 - 18, 2026Quintana Roo, Mexico

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March 13 - April 4, 2026San Marcos La Laguna, Guatemala

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Spring Yoga, Mindfulness and Walking Retreat in the Lake District

Hosted by Siôn Jones

March 13 - 15, 2026Hawkshead Hill, United Kingdom

Teachers

Popular teachers exploring the topic of focus points.

Freya Bennett-Overstall

Bangor University

Rachel Boucher

Victoria Ucele

Kathleen B. Shannon

Kiné Corder

Tom Evans

Ling Ling Phung

Sebastian McCheyne

Juliana Sloane

Felecia Kearse

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Focus Points

Focus Points

Focus Points guide attention to specific areas of the body or sensations, enhancing mindfulness and deepening the meditation experience.