Meditation Topics

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Focus Points

Focus Points

Focus Points guide attention to specific areas of the body or sensations, enhancing mindfulness and deepening the meditation experience.

Focal PointsFocus AnchorsFocal Point ConcentrationCenters Of FocusAnchor PointsSingle Point FocusFocus And CenteringVisual FocusSolution FocusDaily Focus

Popular tracks

Browse free tracks on focus points from our library.

4.6guided•9 min

Awareness of Breath Practice

Bangor University

4.8guided•5 min

Mindfulness Of Breath For Kids (& Adults)

Freya Bennett-Overstall

4.9guided•36 min

Introduction To Yin Yoga (with Background Sound)

Victoria Ucele

4.8guided•38 min

Yin Yoga For Balance (with Background Sound)

Victoria Ucele

4.6guided•35 min

Autumn Yoga Nidra

Rachel Boucher

4.8guided•45 min

The Principles Of Yin Yoga (Yoga Class)

Victoria Ucele

4.9guided•36 min

Introduction To Yin Yoga (no Background Sound)

Victoria Ucele

4.9guided•13 min

Meditations På Norsk #1

Tom Evans

4.7guided•14 min

Fill Up On Power (A Midday Meditation)

Kiné Corder

4.5guided•62 min

Loving Patience Meditation

Kathleen B. Shannon

5guided•13 min

Finding Your Resourced Self

Ling Ling Phung

guided•22 min

Breathwork & Meditation

Sebastian McCheyne

guided•33 min

Four Points Meditation For Inner Balance

Felecia Kearse

On-demand courses

Discover premium courses by leading experts to learn about focus points.

COURSE

4.5

61 days

Attention Training

by Sasha Granovski

A practical training system to master thoughts, emotions, and attention.

Newest tracks

Browse the latest focus points tracks from our library.

5guided•13 min

Finding Your Resourced Self

Ling Ling Phung

guided•33 min

Four Points Meditation For Inner Balance

Felecia Kearse

guided•22 min

Breathwork & Meditation

Sebastian McCheyne

4.9guided•13 min

Meditations På Norsk #1

Tom Evans

4.7guided•14 min

Fill Up On Power (A Midday Meditation)

Kiné Corder

4.6guided•35 min

Autumn Yoga Nidra

Rachel Boucher

4.5guided•62 min

Loving Patience Meditation

Kathleen B. Shannon

4.8guided•45 min

The Principles Of Yin Yoga (Yoga Class)

Victoria Ucele

4.8guided•38 min

Yin Yoga For Balance (with Background Sound)

Victoria Ucele

4.9guided•36 min

Introduction To Yin Yoga (no Background Sound)

Victoria Ucele

4.9guided•36 min

Introduction To Yin Yoga (with Background Sound)

Victoria Ucele

4.8guided•5 min

Mindfulness Of Breath For Kids (& Adults)

Freya Bennett-Overstall

4.6guided•9 min

Awareness of Breath Practice

Bangor University

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Teachers

Popular teachers exploring the topic of focus points.

Freya Bennett-Overstall

Bangor University

Rachel Boucher

Victoria Ucele

Kathleen B. Shannon

Kiné Corder

Tom Evans

Sebastian McCheyne

Ling Ling Phung

Felecia Kearse

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Focus Points

Focus Points

Focus Points guide attention to specific areas of the body or sensations, enhancing mindfulness and deepening the meditation experience.

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