Welcome.
Welcome to this beautiful chakra meditation.
Make sure you're in a comfortable position and take a nice slow breath in and exhale peacefully.
When you balance the chakras by meditating on them,
Concentrating all of your focus on each,
You see the events in your life as a symbolic and beautiful lesson to be learned.
We bring our attention and our awareness to each area in our body and our chakras.
We bring the energy there and where our attention goes,
The energy flows.
So let's focus.
Take a few big deep breaths in,
Bringing awareness to the connection of your breath.
We are going to use our breath as a vehicle into our body.
First,
We are going to focus on the crown chakra,
So bring your focus and your awareness to the top of your head.
It radiates the color violet for some people or a deep purple for others.
You might even experience it as white light.
Visualize the chakra symbol by symbolizing and seeing a thousand little flower petals.
Imagine that you can spin the chakra,
This energy.
You see a ball of spinning energy or light.
See it increasing in speed,
Getting faster until it's spinning with a bright color,
Faster than the speed of light.
Breathe into this energy and repeat this mantra.
Everything is connected.
Now take a deep breath and see the crown chakra radiating far from your body,
Radiating out the top of your head.
Now we are going to bring our awareness down and focus on the third eye chakra.
This is right in the center of your forehead,
Just slightly above your eyebrows.
It glows in a deep indigo and it's the perfect mixture of blue and purple.
If you want to visualize the chakra with a symbol,
It's an inverted perfect triangle.
Now feeling how you can spin this chakra and the energy,
Be aware of any feelings or thoughts that are here,
But we are going to bring our energy to this area to clear it,
To spins it and spin it.
So as it spins,
Accelerating faster and faster,
The indigo color gets brighter and brighter and repeat the mantra,
Free the mind.
Take a deep breath and see the third eye chakra radiating from your body,
Fully charged and balanced.
Feeling lighter and more expansive already.
Breathing down now with one deep breath,
Let's bring our awareness down into our throat chakra now.
It's right above,
Right in the center of our throat,
Right above our collar bone and it's represented in the most gorgeous pure blue,
That of a sky or the ocean.
The chakra could be seen with a symbol of eight sided mandala.
Experience the ability to spin the chakra.
Is it more difficult?
Is it easy?
Do you feel energy buildup and tension here?
Our throat chakra is about speaking our truth and it can be so difficult.
This one can take so long sometimes to strengthen.
Let's focus our energy here.
Let's clear our throat and visualize the spinning energy,
Visualizing it faster and faster and with each breath it accelerates and it clears and it glows brighter than you've ever seen.
Repeat the mantra.
My words are especially pure.
Inhale deeply and as you breathe,
See the throat chakra radiating out from your body.
Now we are sliding deep with a nice big deep breath.
Let's slide from our throat chakra down to our heart chakra and in the very center of our chest it glows a luscious bright green like nature.
It can be seen in the shape or symbol of a six sided star interlaced with beautiful patterns.
Our heart chakra is the center of our being and is where our divinity connects with our humanity.
And see the chakra spin.
And as you spin it,
The more energy you put in it,
It spins faster than you ever thought possible.
And repeat the mantra.
I choose love.
Sliding deep,
Seeing the heart chakra grow,
Glow and grow brightly and expanding out from your body with each breath.
Beautiful.
Gathering your awareness now,
We're going to slide deeper into the solar plexus chakra.
So with one big deep breath,
We're going to slide down from our heart and into our stomach,
Our torso,
Aligned level with your resting elbows in your midsection.
It's bright fully seen and beautifully seen as a deep vibrant yellow glowing like a sunset.
It can be seen with the symbol of an inverted triangle surrounded by 10 evenly spaced petals.
Spin this chakra as fast as you can.
Breathe in the yellow vibrant energy into your belly as it expands,
As it rotates and accelerates the mantra to say and allow this mantra to fill your belly.
Shine on.
Inhale fully,
Clearly experiencing the solar plexus chakra shining brighter and extending farther than your physical form as yellow light beaming.
With our next deep breath in,
Let's bring our awareness down from our belly and into our sacral chakra.
This is about two inches below the navel in the center of our lower abdomen in our pelvic area.
This color is the most brilliant and vibrant orange you've ever seen.
It's perfect.
Like a vibrant bright glowing pumpkin.
Its symbol can be seen as a circle holding on to six lovely petals and this one wants to spin.
Unstoppable motion that you couldn't stop even if you tried.
It's spinning and it's spinning and it's spinning.
Breathe into it,
Clear it,
Let go.
So much energy is built up and held here.
Release it,
Breathe,
Exhale.
Hear this mantra,
Happiness is within.
Breathe fully connecting and feeling the sacral chakra as it closes brighter and beams beyond your physical form.
Amazing,
Amazing isn't it?
Lastly we're going to settle deep and concentrate in on the root chakra.
This is at the base of your spine,
Your tailbone.
This is your root.
Each deep breath in,
Settle in,
Come down deep into your tailbone and see the bright red glowing light here.
Either of a deep bright valentine or a rose.
The design and symbol is a square encompassed with a circle.
Spinning the chakra may seem hard but you have gotten so good at just bringing your focus to these areas in your body and clearing them.
So spin it with all of your might,
Going faster and faster than anything you've ever seen or felt.
And repeat this last mantra with me.
Take root.
Breathing deeply,
Repeat it again.
Take root and see and feel your root chakra shine out and extend deep into the ground,
Into the world and the earth beneath you.
Taking root and stability,
Wonderful,
Grounding you.
Applaud yourself now because you have set the intention and given yourself the space and grace to clear and balance your chakras.
You are ready to take on life with great influence on the world with open eyes,
Open heart and clear energy.
J
