How (And Why) To Get Your Family Meditating With You

In an ideal world, we would have all the freedom to commit ourselves to our meditation practice: hours alone to sit each day, attending regular retreats and formal classes. Yet for most of us, our work and family commitments get in the way. Wouldn’t it be ideal if we could integrate our practice with our family life? If our partners and children practice, not only would they see the benefits, but you would all have a more conducive environment in which to meditate.