Start Your Morning With Intention

This practice is designed to support you to come out of your sleep and be here as you arrive in your morning. With a practical approach using the ABC of Feelings First Aid which stands for Awareness - Breath & Body - Choice, Thor holds the space of moving through stress to a state of choice and helpful next steps. Thor’s First Aid for Feelings ABC (Awareness - Breath & Body - Choice) is informed by Professor Linden’s research of the brain and Thich Nhat Hanh's practice of looking deeply.