30:07

Conscious Breathing To Relieve Stress

Name: Conscious Breathing To Relieve Stress
Uploaded: 2018-12-20T07:32:01.000Z
Duration: 30 min 7 s
Channel: Stressfit
Description: Conscious breathing is a powerful mechanism that helps to enliven our being and invite in subtle, healing energies. Being more conscious of the breath will allow you to cultivate a greater sense of inner presence. Leave this practice feeling deeply relaxed and with a new sense of breath.

by Stressfit

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10k

Conscious breathing is a powerful mechanism that helps to enliven our being and invite in subtle, healing energies. Being more conscious of the breath will allow you to cultivate a greater sense of inner presence. Leave this practice feeling deeply relaxed and with a new sense of breath.

Breathing Stress Relaxation Healing Inner Presence Body Scan Heart Diaphragmatic Breathing Paced Breathing Oxygenation Stress Reduction Breath Retention Heart Awareness Breathing Awareness Breathing Energy Awareness

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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