Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire

Welcome to this transforming suppressed anger meditation.

Starseeds because of their empathic nature tend to block,

Disown and suppress anger rather than over express it.

And to begin tuning into your body and breathing,

Feeling your center with your breath,

Inviting light from the universe around you,

360 degrees into your body,

Into the cells of the body,

Relates on the in breath and on the out breath releasing anything in the cells that need releasing allowing more light into the cells,

Allowing more light into the cells and also breathing into the bones of the body,

The skeletal system,

All joints and all vertebrae,

Releasing anything that needs to be released that can be released at this stage back to the universe and breathing in all organs,

The in breath and on the out breath releasing anything that can be released and just for a moment focusing on the heart,

Breathing light into the heart and anything that can be released in the heart on the out breath release,

Releasing anything contributing to anger,

Allow more light into the heart and the liver traditionally is seen in Chinese medicine as a seat of anger,

Just breathing into that organ releasing anything that needs to be released back to the universe and also the bladder which can hold frustration and disappointment and resentments,

Light into the bladder and on the out breath releasing any energies that can be released back to the light,

Feel your connection to the universe around you and let's call your team in spirit of the highest light and resonance including your higher self,

I am presence,

Or guides or helpers or angels,

All archangels,

All star councils and your galactic council,

Come be with you,

Calling the four archangels of the horizontal plane to hold the space,

Calling in the east first Raphael,

Archangel of air of the mind,

And evoking the symbol of light that relates to this angel,

The caduceus,

The crystal wand,

The two golden serpents entwined and where they meet at the top,

Two golden wings and as you focus on the symbol,

Calling to yourself emerald green fire to hold the space,

Let's call to the south to Michael,

Archangel of fire,

The symbol is the sword of light and the energy electric,

Booth fire,

Calling in with your breath that energy to hold the space,

To hold the space,

Two archangels,

Two energies and the third energy,

Gabriela of the west of emotions,

Of water,

Symbol is the silver chalice and the energy diamond white fire,

Invite that fire in with your breath,

So three archangels,

Three fires and breathe and open,

The fourth angel,

Uriel,

Archangel of the north,

The symbol,

Gold and pentacle and the energy ruby red fire,

Inviting that energy into your field,

Four archangels,

Four energies and open and expand,

Open and expand your field and to the vertical force,

Metatron and sandalphone,

Calling to metatron first of the great central sun to bring down the Christ grid,

Down into the room and down into your body,

Opening your field from crown,

Third eye,

Throat and heart and bringing that field all the way down to the heart,

Anchoring in the heart and just feel yourself from the heart upwards immersed in golden light fire of the great central sun and breathe and open,

Breathe and open and to sandalphone from the earth below,

Calling up that diamond white crystalline grid up into the room and again opening your field and allow that to enter your field,

Opening the base chakra,

Sacral chakra,

Solar plexus chakra,

Anchoring that energy into the heart,

Allow the energy from the great central sun and the crystalline core of the earth to meet in the heart and allow your heart to open and expand,

Open and expand and breathe and six arcane or six energies,

Your team and spirit,

Tuning into your body,

Tuning into your body from the base,

The belly,

The chest,

The throat all the way up,

Anger can be locked in the body,

It can be buried so that you feel nothing at all,

You don't feel anger so we just want to evoke whatever is there in your body,

What is alive within you,

Ready to come out,

Ready to be revealed,

To be seen,

To be healed,

So breathe,

So breathe and just enter into the truth of any of the following statements that resonate,

I have been drawn to this meditation for a reason,

I have anger locked in my body,

I have anger in the form of resentment,

Frustration in my body,

I have anger which is underlying disappointment in my body,

I have anger that is beneath layers of grief and sadness in my body,

I have anger beneath looping thoughts in my mental body,

I have anger that is behind some compulsive actions and behaviours,

Just breathe and feel into your body,

Allow whatever wants to be revealed,

Allow whatever wants to be revealed and breathe,

Noticing anything that is resonating with any of these statements and then enter into the truth of any of the following statements that resonate,

I have no right to be angry,

In order to avoid anger in my reality I keep myself busy and preoccupied,

In order to avoid anger in my reality I avoid certain people and situations,

In order to avoid anger in my reality I divert my attention away from areas of potential conflict or I divert the attention of others away from areas of potential conflict,

When others are angry I assume it is my fault,

Just breathe and feel into your body,

Allow whatever is resonating there to be revealed and then enter into the truth of any of the following statements that resonate,

I have learnt to channel my anger against myself,

Blame myself and things go wrong,

I channel anger into self attack,

Self condemnation,

Self judgement,

Just breathe and feel into your body,

Allowing whatever wants to be revealed and just tuning into these statements,

I have learnt to play small,

Limit myself,

Have poor boundaries,

Sacrifice my time and energy for others,

Just breathe and feel into your body,

Allowing the energetic response in your body as we go deeper and deeper into the truth of the following statements that resonate,

Somewhere in my past I have judged anger as bad,

Being angry when I was young was heavily discouraged,

Perhaps my anger got me into trouble,

My anger led me to being punished,

Perhaps I felt that when I was young being angry was shameful or pointless,

I was not allowed to be angry,

Perhaps one or both parents were allowed to be angry,

Perhaps a sibling was allowed to express the anger of the family,

Perhaps anger frightened me or made me deeply unhappy or made those around me deeply unhappy,

Perhaps anger always led to problems,

Perhaps violence,

There are so many reasons that cause me to suppress my anger and as I was growing up one or more of these reasons caused me to suppress and block my anger,

Just breathe and feel into your body and follow the energetic response in your body as we go deeper,

Suppressed anger is a destructive force in the body,

Suppressed anger becomes toxic after a while,

Toxic anger can attract an ugly angry reality and this ugliness will seem to be reflected in so many different ways,

I might see this ugliness in my reality and attempt to switch it off just as I can switch off bad news on the TV or laptop,

Just breathe and feel into the body following the energetic response in the body as we go deeper and perhaps by now you will begin to feel where you might be holding anger,

Perhaps you can sense how you are holding anger in the body and how you are not allowing it any form of expression,

Just for a moment consider that anger is purely energy,

It's neither good nor bad and anger can of course be channeled destructively but we are here to transform this anger in your body into a positive motivating force for your life,

We are cleaning it up,

Clean anger can be used as a force of change,

A force that creates clear boundaries,

A force that enables forward movement,

Just breathe and feel into your body following the energetic response in your body as we go deeper into the meditation.

Now I am speaking to the part of you that wants to keep you safe by blocking anger,

Please hear this anger can never be destroyed,

The energy of anger can be contained or imprisoned or banished but is never destroyed,

Please know that imprisoning anger is a short term solution to a problem you believed existed as you were growing up,

It is never a happy long term solution,

Suppressing anger causes many problems,

Confusion,

Depression,

Fatigue,

Health issues,

Passive aggressive responses,

It can interfere in your relationships,

It can contribute to an inability to move forward,

On top of this imprisoning anger takes a certain amount of your energy where one part of you is the prisoner and another part of you the prison guard,

Just breathe and feel into your body following the energetic response in your body as we go deeper.

Anger is meant to flow,

When you look at children one minute they are happy,

The next sad,

The next angry,

The next playful and then happy again,

Emotions are like the weather,

As they are expressed they flow from one state to another,

Anger is as natural as sadness,

As natural as happiness,

As adults we forget the fluid nature of emotions and instead seek to control and dam them up,

To reconnect with the playful happy innocence of the child within we must update some of our controls and strategies we have placed in our psyche,

Just breathe and feel into your body following the energetic response in your body as we go deeper,

And as you do so just sit with the thought and the possibility that it is time now to find a new way.

Again I am speaking to the part of you guarding anger,

You have been doing a great job,

One that has no doubt felt highly necessary for a time,

That time is over,

The ascension process we are in is demanding that everything within the psyche holding you to the old 3D matrix is now to be resolved,

Now is the time to transform the old anger that has been shut out for so long,

It is time to find a new way,

Instead of imprisoning anger it is time to rehabilitate your anger,

To transform it,

To clean it up so it can be channeled in a positive way in your reality,

Just breathe with that for a moment and allow the energetic response in your body as we go deeper into the meditation.

I call to your higher self to hold the part of you that has now been guarding your anger,

To hold it in a purifying light,

So let's call your higher self and embrace this part of you,

This prison guard part of you,

This controlling part,

The part that damns up your anger.

I ask your higher self to begin to give this sub personality,

This aspect a new role,

One that will assist in the process of rehabilitating and transforming your anger and ultimately expressing it cleanly.

Just breathe into your body and just notice if there is an agreement to this process or whether there is still any hesitation or resistance,

If there is just allow your higher self to continue working with this sub personality.

And as that is happening,

Before any of your anger can be released it needs cleaning,

Like giving a prisoner a much needed shower or bath.

Your anger has become dirty,

Perhaps toxic.

I'm also assuming that much of the anger you are carrying in your body does not actually belong to you.

There's an old saying like attracts like.

As you have buried your own anger you have absorbed similarly the anger of others around you.

Just breathe for a moment of feeling to the truth of this.

And I call on Archangel Michael to invoke the element of fire.

And let's allow this fire to burn brightly before you.

With your breath,

Imagine purging and surrendering on the out breath,

Other people's anger to this fire to be released.

Breathe in the light of the universe from the out breath,

Purge and release.

You can even step into that fire and ask that all energy that does not belong to you be transformed and released back to where it belongs.

Imagine this burning fire releasing anger from your field that doesn't belong to you.

As you do so you will feel lighter and lighter.

That lightness will increase in the days ahead as more of your own natural energy will seek to rebalance within you.

You will also experience a great release and relief as you no longer need to play the prison guard watching over other people's anger in your body.

Just breathe and feel into your body allowing this process of release.

Allow the fire to help you feel lighter and lighter.

And just let your body know there is no more need to absorb the anger of others and lock it in your body.

Anger is pure energy and it's time to liberate that energy.

So step out the fire when you're ready.

Let us journey now to the places in your body where you have locked your own anger.

Before we do that I call another fire ultraviolet silver fire in front of you.

Anywhere your anger is locked in the cells of your body,

Breathe in that fire,

Open to that fire and allow that fire to clean all anger and transform it.

If you wish you can step into this fire.

Allow the fire to reach into the bones of your body,

All joints or vertebrae,

Cleaning and transforming anger.

Into the blood.

In all organs especially the liver.

Blood of the heart.

Then allow that fire into the gut,

Transforming any anger you are holding there.

Purging into the fire.

Then into the nervous system.

And hormonal system.

Releasing any anger you are holding.

Then into the reproductive system.

Any anger there that you are holding release and transform into the fire.

Experiencing a deep cleansing and transformation of all anger within you.

Just breathe and feel into your body,

Allowing this process.

Step out of the fire when you are ready,

Feeling lighter and lighter.

Now become aware of your throat.

Expression of anger often leads to a blocking of the natural flow of energy in the throat.

The throat may have been taught to block expression of anger.

Invite now ultraviolet fire in the throat,

All layers,

Levels,

Dimensions.

Clearing all programming.

Clearing the throat.

And then let's allow the natural connection between the throat and sacral,

The emotional center in the belly.

Cleansing with fire this channel between the throat and sacral.

Cleansing any blocks there.

Clearing the channel.

As the channel clears,

Allowing this ultraviolet fire to turn and burn aquamarine blue.

Allowing any anger in your system to be expressed clearly without judgment or resentment or disappointment or frustration.

Breathe and allow this process of clearing to happen.

And I'm speaking to your body consciousness.

It's time now to allow your natural anger to flow within your energy fields.

Allow anger as a force of clear fire to empower your reality.

To give force to your words and actions.

To renew and refresh you in ways you could not now imagine.

Allow anger to become a force of change within your reality.

Allowing anger to give you a certain rigor to your energetic boundaries.

Allowing for a rebalancing of any excessive need to please others or sacrifice your time and energy for others.

Allow for a greater efficiency and effectiveness of action.

Just breathe and feel into your body allowing this process to happen.

And the final part of this meditation is working with solos or anger fragmentation.

Call into your hands now an etheric crystal the size of a melon.

This crystal is highly magnetic.

It's sealed in glowing ultraviolet fire.

It's time now to call back any anger that has become fragmented and lost from your energy field.

This can happen through trauma.

It can happen when we feel that our anger is truly not wanted.

Call back now any anger that has become fragmented and left your energy fields.

Sealing up the crystal and seeing light coming from 360 degrees.

Perhaps light from your childhood self,

Your adolescent self,

Your young adult self.

Sending this light into the crystal.

When it stops coming surrender the crystal to your higher self.

Allow the higher self to take the crystal to a temple of healing where it will be purified and returned to you when the transformation is complete.

Just feel now into your body and breathe.

Allow yourself to become a bright flame of purified power.

Allow this power to radiate brightly through the chakras and now into your reality.

Just breathe and allow this process to continue within you for a while.

I thank all angels,

Your team and spirit.

This meditation has offered you as always love and blessings,

Love and blessings.