Deep Relaxing Sleep Meditation: Through The Rainbow Light To The Dreamtime
by Steve Nobel
This meditation is designed to help Starseeds move more easily and gracefully into the Dreamtime. "There is a doorway that leads from your inner world to the Dreamtime. There is a series of steps to that door, perhaps you only need one or two of those steps. We are going through each step which takes us through layers of rainbow cleaning light..."
Transcript
Welcome to this deep relaxing sleep meditation through the rainbow light to the dream time and breathe and open and soften and relax.
With your breath inviting peace and relaxation into the body on the in-breath.
And on the out-breath releasing the day.
Releasing the cares of the day,
The worries of the day,
Anything you've picked up in the day,
Any energies you've picked up on the out-breath release back to the light,
Back to the light.
Enjoying the cycle of breath as you prepare for the dream time.
And know that there is an inner door that leads from within to the dream time.
And there's a series of steps to that door.
Perhaps you only need one or two of those steps.
We are going to go through each step that takes us through a rainbow cleansing light.
Layers of rainbow cleansing light.
Through the dream time door there are many wondrous worlds and many incredible beings.
There are temples of healing and learning.
There are places where you can meet loved ones,
Soul family.
There are many high vibrational dimensions to explore,
Visit and experience.
Your door to the dream time may be a door filled with light.
It may be a more earthly door,
Perhaps ornately carved.
Once you pass through that door you will be held and guided by angels of the dream time,
By guides and mentors in the dream time who are there to guide you.
So let's call your team in spirit of the highest light and resonance to be with you as you enter the dream time.
Calling angels,
Archangels who work with you.
Helpers,
Guides,
Star beings,
Star races,
Star councils,
Can be with you now.
And the angels of the horizontal plane as you prepare for the dream time in the east Raphael,
Archangel of air,
Healer magician.
The symbol of the caduceus and the energy emerald green fire.
Invite that into the space of the room you're in,
That energy,
That being,
That radiance.
To the south is Michael,
Archangel of the element of fire.
The symbol,
A flaming sword of light and the energy electric blue fire.
Calling that being that energy that radiance into the space you're in.
To the west Gabriel,
Archangel of water.
Messenger angel,
Angel of the dream time.
The symbol of silver chalice,
The energy diamond white fire.
Invite that gentle diamond white fire into the room.
Washing through the walls,
Cleansing the walls,
The room,
The space in the room.
Washing away all energies back to the earth,
Back to the crystalline grid.
Cleansing the space you're in.
And to the north Uriel,
Archangel of earth,
The symbol of golden pentacle and the energy ruby red fire.
Invite that angel,
That energy,
That radiance into the space.
Four angels,
Four energies and open and open and open.
Opening the space between you and the inner worlds.
From the inner world to the dream time.
And let's call to Metatron from the great central sun to bring that golden white fire into the room.
Sealing the room you're in,
In a golden light.
The walls,
The floor,
The ceiling,
The door,
The windows.
Closing the space off.
And let's ask Sandalphon with the crystalline grid of the earth to ground the space you're in,
Connecting it to the crystalline grid.
That crystalline magical grid.
Connecting you to that field of energy.
Six angels,
Six energies around you and open.
And I invite into your room a gentle rainbow light.
A gentle rainbow light and this light is made up of many colours.
Each colour has the power to cleanse and uplift your field,
To relax you.
As you move through each layer you will shed all concerns about the day,
About the past,
All concerns about the present and all concerns about the future,
The day that's yet to come.
And I call to the room the first colour,
The colour of soft red,
The colour of a gorgeous soft red rose.
Perhaps you can imagine feeling the petals of this rose around you.
Perhaps you can imagine smelling the scent of roses around you inside the room or space you're in.
Invite now this soft red energy like a wave of light through your field.
As if you're sitting at the edge of a beautiful sea of soft rose red light.
Feeling waves of this rose red washing through you,
Through your feet,
Through your feet and legs and lower part of your body.
Feeling rose red washing over toes and feet and ankles and knees and legs.
Pulling out,
Extracting from the toes,
The feet,
The legs,
Any tension,
Any anxiety,
Any concern out from your field.
Back to the ocean of soft red rose energy.
Allowing another wave to wash over your body,
The lower part of your body,
The hips and belly and lower back.
Each wave relaxing you deeper and deeper.
Taking away all the tension back to the ocean of red,
Soft red.
Allowing another wave to wash through the chest and shoulders and upper back and arms.
Pulling out any tension or concern out through your fingertips back to the sea of red.
Back to the sea of red,
This soft rose red.
And with your breath another wave comes in through the neck and throat and chin and jaw.
Relaxing you,
Even the teeth can relax.
The very skull can relax.
And allowing the soft rose red to wash through all the muscles and bones of the body from top of the head to the toes.
Allowing your eyes,
Eyelids to relax so deeply that the eyelids just close allowing you to go more deeply into the next wave.
Allow this red rose wave to flow through your energy field,
Relaxing the mind,
The mental body.
Flowing through your thoughts,
Cleansing them of all lower energies and worries you've picked up from anybody else through the day.
Allowing your mind to sparkle like a diamond.
And with your breath allowing this red rose to flow through your emotional body.
Washing away other people's emotional energy.
Allowing your emotional body to sparkle like a diamond.
Now you are cleansed,
You have passed through the colour of rose red which is the first step.
Towards the threshold of the dream time.
Let's call to the next energy in the rainbow,
The energy of a soft luscious orange.
Like the colour of a ripe mango,
The inside of a ripe mango.
Invite this wave into the space.
Perhaps you can even smell ripe mangoes around the room around you.
Invite this energy like a gentle wave through your field.
Washing through the feet,
Knees and legs.
And as it returns back to the ocean of orange mango,
It pulls all stress or concerns out of your body,
Out of your field back to the sea of orange mango.
And allowing another wave with your breath to wash through your body.
The lower body,
Hips barely lower back.
Relaxing you deeper and deeper.
Pulling all tension out of your body.
And also the chest and upper back and shoulders releasing all tension through the arms and fingertips back to the ocean of orange mango.
Back out to that sea of orange mango.
And then another wave washes in to your neck and throat.
The chin and jaw relaxing deeply.
Allowing the skull and the teeth to relax.
All the muscles and the body from the top of the head down to the toes can relax.
Eyes can relax so deeply.
They just close allowing you to go more deeply into your inner world.
Allow this orange mango to flow through your mind.
Washing away all lower energies and worries you've picked up.
Bring your mind to sparkle like a clear diamond.
Allow this energy of orange mango to flow through your emotional body.
Moving away lower energies,
Other people's energies.
Bring your emotional body to sparkle like a clear mountain stream.
And feeling cleansed and relaxed.
Being passed through the step of orange mango,
Another step towards the door of the dream time.
Perhaps you're already ready to pass through that door.
Perhaps you're ready to go through the next wave before entering the dream time.
The next wave is a beautiful daffodil yellow.
Invite this yellow into the space.
Perhaps even sensing daffodil yellow flowers in the room waving around you gently in the breeze.
Invite daffodil yellow like a wave of light through your field.
Waves of daffodil yellow washing through you,
Your feet,
Your legs,
Your knees.
Feeling all tension from the lower part of the body.
Allowing this wave through the hips and belly and lower back.
Feeling out lower tension,
Lower energies cleansing and relaxing you deeply.
And also the chest and upper part of the body,
The back and arms and hands.
Falling out any tension through the fingertips.
And then up to the neck and jaw and throat.
Relaxing the throat and jaw and chin.
Relaxing the teeth.
Relaxing the skull,
Relaxing the eyes.
Relaxing all the muscles in your body.
Allowing all of your muscles to relax so deeply.
Allowing the eyes to close so deeply that you can go more deeply into your inner world.
Flowing this energy of daffodil yellow through the mind.
Feeling all lower energies and worries.
Allowing the mind to become still and sparkle like a diamond.
Feeling this yellow,
Daffodil yellow to flow through your emotional body.
Releasing other people's energy.
Their emotional energy.
Allowing your emotional body to sparkle.
Like a clear mountain stream.
And we've passed through the step of the layer of daffodil yellow.
Perhaps you're ready to pass into the dream time.
Or perhaps you want the next step before entering.
The next step is green,
A jade green.
Inviting that jade green into the space.
Like swaying long grass around you in the room.
In waves of jade green begin to enter the body.
From the feet upwards.
Washing through the lower part of the body,
The feet,
The ankles,
The legs.
Releasing,
Extracting,
Pulling out tension.
Allowing you to go more deeply.
To the hips and lower part of the body.
The belly,
Lower back.
Washing and releasing lower energies out of your field.
Releasing you so deeply.
The next wave of jade green takes the tension from your chest and upper back and shoulders and arms.
Begins to pull out any tension or lower energies out of your fingertips.
Out to that sea of jade green.
Out to the sea of jade green.
And with your breath another wave washes into the neck and throat and chin and jaw relaxing.
This part of your body relaxing the jaw.
Even your teeth can relax.
Your eyes can relax.
So deeply.
Allow this green jade green wave to flow through your mind.
Releasing all lower thoughts,
Lower concerns from the day.
Allowing your mind to sparkle like a diamond.
Allowing jade green to flow through your emotional body.
Washing away other people's energy.
Allowing your emotional body to sparkle like a clear mountain stream.
Now this jade green has cleansed and relaxed you deeply.
You've passed through the colour green which is a step towards the threshold where you enter the dream time.
Perhaps you are ready to pass through this door now.
Perhaps you are ready for the next wave.
The next wave is turquoise blue.
Turquoise blue as if the whole room was a beautiful vast clear sky of blue.
Invite this blue,
This turquoise into your space.
From the feet upwards washing through feet,
Ankles,
Legs.
Allowing the whale tension.
Having a deeper sense of relaxation in the body.
Invite this blue into your space,
Lower body,
Belly,
Hips,
Pulling out all lower energies.
Pulling out all lower energies.
Allowing this part of your body to go deeper into relaxation.
And another wave.
Angle tension from the chest and upper back and shoulders and arms and fingers.
Pulling lower energies out of the fingertips back to that sea of turquoise blue.
And another wave washes in through the neck,
Through the throat,
Through the chin and jaw relaxing.
Feeling your jaw relax.
Feeling your teeth relax.
The skull relax.
The eyes relax so deeply now.
They close so deeply that you can go more deeply into your inner world.
Feeling turquoise blue through the mind.
Washing away all lower thoughts or concerns.
And through the emotional body.
So both mind and emotional body sparkle,
Sparkle and clear.
You've passed through the colour turquoise blue which is a step towards the door or threshold to the dream time.
Perhaps you're already ready to pass through this door.
Perhaps you're already there.
Or perhaps you need the next wave to take you into the dream time.
Next wave is a pale lilac or violet light.
Inviting that light into the room.
Perhaps you can sense this colour swaying like many lilac coloured wild flowers.
Swaying in a gentle breeze around the room.
Allow this colour to move around you and through you.
A gentle wave of light.
Swaying from the bottom up.
The feet,
The toes,
The ankles,
The legs.
Falling out all stress or heavy energies.
From the toes,
The feet,
The legs.
Washing it back to that sea of pale lilac energy.
And feeling another wave of pale lilac wash through the lower part of the body,
The hips,
Belly and lower back.
Relaxing you deeper and deeper.
Releasing lower energies.
All tension or concern from the body.
And the next pale lilac wave.
Releases energies from the chest and upper back and shoulders and arms.
Releasing any remaining tension out of the fingertips.
And that sea of pale lilac.
And another wave washes in through the neck and throat and chin and jaw relaxing.
The jaw relaxing deeply and the teeth relax and the skull relaxes.
And the eyes relax,
The eyes relax.
Allowing all the muscles in the body,
All the bones in the body to relax.
From crown to base,
From tip of fingers to tip of toes.
Feeling this pale lilac wave to flow through the mind.
Cleansing your thoughts of all lower energies and worries you have picked up from others through the day.
Allowing your mind to sparkle,
Perhaps like a diamond.
Allowing pale lilac light to flow through your emotional body.
Cleansing and cleansing other people's energies.
Allowing your emotional body to sparkle like a clear mountain stream.
Now you are wonderfully cleansed and relaxed.
You have passed through the colours of the rainbow.
And you are at the door or threshold to the dream time.
Perhaps you have already gone through that door.
On the other side of that door many wonderful places and spaces,
Many wonderful beings to guide you and meet with you and play with you and have fun with you and explore with you.
Places of healing and learning,
Places where you can meet loved ones or soul family.
There are so many vibrational dimensions,
High vibrational dimensions to explore and visit and experience.
And may your guides and angels be with you now.
Be with you now.
Be with you now.
And it's time to enter the dream time.
Time to sleep,
To sleep now,
To sleep and fly through the worlds.
To sleep and connect with loved ones.
To sleep now and go now to temples of learning.
Temples of healing.
Go now and sleep and experience wonderful new places in the dream time.
In the dream time as you sleep you can expand what you think is possible for you in this world.
For there are no limitations in the dream time.
As there are no real limitations in this world.
Sleep now and dream and experience the freedom that is beyond this body.
Beyond this body.
Beyond this body.
Sleep now and enjoy the dream time now.
Sleep and fly through the worlds.
Sleep.
Sleep and connect with loved ones.
Sleep.
And go visit temples of learning.
Sleep and go visit temples of healing.
In the dream time you can go back in time.
Back to the golden age of Vimurya.
Back to other lifetimes where you experience bliss or learning or meeting loved ones.
You can go forward into the future.
To explore future timelines.
In the dream time you can transform energy.
You can heal the body.
You can open the mind.
You can open the heart.
You can make important connections in the dream time.
There are no limitations in this universe.
Sleep now and experience the freedom that is beyond this body.
Leave the doorway behind you.
The doorway between this world and the dream time.
You know the way back to this doorway when you're ready.
You can sleep deeply.
As you sleep exploring the body can relax.
The body can rejuvenate.
The body can heal.
Sleep now and allow the body to recharge.
Allow the unconscious mind to process what it needs to process.
As you explore new connections.
As you explore new possibilities.
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4.8 (982)
Recent Reviews
Thérèse
March 31, 2025
Absolutely relaxing and beautiful way to fall asleep 😴
Deborah
March 7, 2025
I love all of your meditations. I found you many years ago on YT. Then you came onboard here. You’ve helped me through some very difficult times in my life. I put this one on loop at night while I sleep. Bless you for all you do. Deborah Janelle
Melissa
January 1, 2024
I will have to listen to this again as I think I fell asleep after the second sentence ! 🤣💚
Tracy
January 14, 2023
I feel the truth and completely protected and loved and cleared every time I hear your meditations. My deepest gratitude for your work her on earth.
Amrita
November 18, 2022
Excellent for when I woke at 1am and could not fall back to sleep for hours!!
Alice
September 8, 2022
i don’t remember which color i fell asleep but grateful for this non narcotic sleep aid 🙏🙏🙏
Lisa
February 11, 2022
I slept so well and the journey was beautiful 🧘🏻♀️🌻
Jim
October 31, 2021
Crazy creative I want more
Karene
October 25, 2021
Helps me sleep like a baby 💜
Peggy
October 5, 2021
Very helpful and well done. He is my favorite teacher. Thank you
Anastasia
September 29, 2021
Thank you SO MICH Steven!! 🙏 This is one of my go-tos for finding elusive sleep. One of my favourite lines is “temples of healing and learning.” Love that settling into my consciousness.
Beryl
December 10, 2020
Blissfully relaxing, thank you 🙏🙌😇
Ms.
November 28, 2020
Incredible! I was have company staying who got up early. I went back to sleep and Steve took me on a beautiful journey! I can’t wait to go again. I hope it works as well for others! 🙏🏼
Rachel
November 13, 2020
Amazing and beautiful. Thank you so much, Steve!!
PW
October 13, 2020
🌈✨🌈✨Rainbow Bliss✨🌈✨🌈🙏🏾
Andrea
October 12, 2020
Absolutely wonderful guided meditation for a peaceful sleep. Heartfelt thanks 🙏🏻
Rose
October 10, 2020
I love this meditation. Such strong descriptive visualizations. I end up falling deep into this and fall peacefully asleep. Thank you. 🙏🏻🌺❣️
Beckie
October 10, 2020
I've never heard any meditation quite like this, it's unique and works great! I really enjoy the visualizations.