Alternating Nostril Breathing Meditation

Alternating Nostril Breathing is an ancient Hindu practice. Using your right hand, place your thumb on your right nostril, and your ring finger on your left nostril. Rest your index and middle fingers on your forehead. You can place a pillow under your right elbow for support if you want. I guide you through the first few rounds, and then give you space to finish the meditation using the technique on your own.