Allow yourself to find a comfortable seated position.
Feel your breath moving in and out,
Relaxing as you feel your body softening into the surface beneath you.
Allow your eyes to softly close or let your gaze be soft.
Take your attention to the top of your head where your crown chakra lives.
Imagine above you that there is a pure white lotus bud.
And envisage this beautiful white lotus bud rotating slowly as the petals unfurl until the flower is open and the petals reach wide.
When this flower is open it begins to gently glow with light and warmth that shine upon the top of your head.
And you feel the light warming and soothing the very top of your head.
This light moves down through your third eye chakra between the eyebrows and throat chakra filling these wheels and you with light.
Light and warmth are growing and as you feel this light filling your body it's as though it's charging each cell with light and love.
The light moves through your heart chakra,
Solar plexus,
Sacral and finally your root chakra.
The entire body is filled with light,
So full in fact that the light within you shines out creating a glow around you,
An aura of white light.
This light is a shield that can protect you from the slings and arrows of your day,
Protecting your own precious energy.
Bask in this light for a few quiet minutes,
Enjoying this light and warmth that is both nurturing and reviving like a warm hug.
Continue breathing in that radiant light energy,
Feeling this sense of every cell in your body being charged and filled with light.
Music hisses You You You You You You
