35:27

Prana Yoga Nidra For Deep Sleep

Name: Prana Yoga Nidra For Deep Sleep
Uploaded: 2019-11-21T07:31:43.000Z
Duration: 35 min 27 s
Channel: Saqib Rizvi
Description: Prana is the life force or vital energy of the Universe! We all have Prana, and if we can use it the right way, we can provide deep rest and relaxation to our mind and our body. In this ancient practice of Yoga Nidra, we will move the Prana in our body in a way that will take us into the world of deep sleep, stillness, and relaxation.

by Saqib Rizvi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

53.1k

Prana is the life force or vital energy of the Universe! We all have Prana, and if we can use it the right way, we can provide deep rest and relaxation to our mind and our body. In this ancient practice of Yoga Nidra, we will move the Prana in our body in a way that will take us into the world of deep sleep, stillness, and relaxation.

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

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