49:02

Healthy Sleep During Stressful Times

Name: Healthy Sleep During Stressful Times
Uploaded: 2020-03-29T07:57:50.000Z
Duration: 49 min 2 s
Channel: Saqib Rizvi
Description: During these challenging times that Humanity is facing, one of the aspects of our lives that get affected the most is our sleep. In this meditation, Saqib will guide you through a practice based on Yoga Nidra, which involves some hand movements, that will help in releasing stress from the body and hence having quality sleep.

by Saqib Rizvi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

82.9k

During these challenging times that Humanity is facing, one of the aspects of our lives that get affected the most is our sleep. In this meditation, Saqib will guide you through a practice based on Yoga Nidra, which involves some hand movements, that will help in releasing stress from the body and hence having quality sleep.

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Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

© 2026 Saqib Rizvi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.