iRest Yoga Nidra For A Restful Nap

The following practice with Richard invites you to enter into a very deep, relaxed state of body and mindm, one of the best things you can do each and every day of your life, promoting various health benefits and overall well-being. A good restul nap is a bit like a miracle drug; It increases your alertness and creativity, reduces stress, improvess perception, stamina, and motor skills, helps you make better decisions, decreases depression and elevates your mood, strengthens your memory, helps with chronic pain and increases your overall resiliency. This track is designed to help you fall into short periods of restful, healing sleep and awaken refreshed and ready for the rest of your day.