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How to Meditate
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Roslyn is a psychotherapist, mindfulness practitioner and soulful guide devoted to the art of self-kindness and emotional healing. For over 30 years, she has walked alongside others through the tender seasons of life, offering a grounded, compassionate presence — a place to breathe, rest, and return to what is whole within. Through guided meditations, reflections, and story medicine, Roslyn invites you to soften the noise of the world, nourish your nervous system, and remember your innate worth. You are welcome here, just as you are.
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Specialities
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ADHD
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Adoption
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Anxiety
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Neurodivergence
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Obsessive-Compulsive (OCD)
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Women's Issues
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Child
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Geriatric and Seniors
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Relationship Issues
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Self Esteem
Tracks
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Reviews
Kate Hamilton
Oct 26, 2026
Very beautiful and special. The bell at the end is a bit of a shock.
Robin
Sep 29, 2026
🪷 thank you
Jackie
Sep 24, 2026
Thank you for your beautifully crafted words and the space, pace and guidance, which was a great fit for me.
Alexis Gray
Sep 3, 2026
Super grounding 😌🫶🏻
Danielle Street
Aug 31, 2026
It was so beautiful and profound. The words really touched me. I will listen again. Thank you 🙏🏻
Gay
Aug 18, 2026
A lovely, kind, gently paced guidance to be present with my body. The teacher’s voice was very warm and the music so soothing. Thank you 😊
Kris
Aug 16, 2026
So very beautiful that I have no words except thank you. Thank you. Thank you. ❤️
Katy
Aug 4, 2026
A wonderful morning wake up. Thanks!
Kate Hamilton
Aug 3, 2026
Wonderful. I know many young ones who need this 🙏 thank you so much
Minnie
Aug 2, 2026
That was like a bird taking off in flight!! Envious of the “she letting go.” I have been meditating for over a year and a half to become her. It’s working. Thank for this lovely story! I’m so happy I connected with this session tonight!
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Children · Teens · Elders (65+)
Treatment Approaches
CBT · ACT
About
Speaks English
Joined Insight Timer in May 2025
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