Steady Now: A Soothing 5-Minute Reset For Anxiety

In the swirl of anxious thoughts and racing hearts, this short audio offers a calm hand and a steadying voice. Through powerful, soothing affirmations, you’ll be guided back to a place of ease - supporting both your mind and body to release tension, ground your breath, and feel safe again.

This gentle 10-minute practice is designed to quiet overwhelm, ease spirals, and remind you: you are not broken, and you are not alone. These words are here to hold you. Perfect for anxious moments, bedtime support, or any time your nervous system needs a reset.

Transcript

Welcome,

You made it here.

If anxiety has its hand on your shoulder today,

This is for you.

These powerful statements give clear messages to the mind and body.

When I say the following statements,

I invite you to do whatever feels natural for you.

You might want to repeat them out loud,

Or in your head,

Or simply let them land.

Maybe you'll feel like reflecting on the words.

You might feel some words resonate more deeply and you can hold them a little closer.

Let's begin.

I am safe in this moment.

It's okay to feel what I feel.

My breath is my anchor.

Even this will pass.

I don't have to have all the answers.

Right now,

I just breathe.

I am okay.

This feeling is big,

But I am bigger.

I am in my body.

I am in this moment.

With every breath,

I come back to now.

With every breath,

I feel more and more relaxed.

I return to the rhythm of my natural breath.

It's okay not to have all the answers.

I can feel uncomfortable and still be okay.

I let go of what I can't control.

I have faced fear and kept going.

I can bend without breaking.

I am stronger than this storm.

You have offered yourself help,

Fed yourself wisdom,

Soothed your nervous system,

And been proactive in your own healing.

Gently now,

Enjoy the rest of your day,

Evening or night.

Reviews

Powerful affirmations for anyone struggling with anxiety or belief in their own self-worth.
Highly recommended 🙏