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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Olivia de Sousa is a meditation teacher, #1 Amazon bestselling author, and sound healing practitioner with a gift for using rhythm, rhyme, and language as tools for transformation. Author of "The Ultimate Book of Word Spells: 21 Days to Miracles, Abundance, and Higher Guidance," Olivia creates guided practices that feel like poetic invocations — weaving mantras and lyrical meditations that help listeners reprogram the mind, calm the body, and reconnect with their highest self. Drawing on her background in NLP and deep study of A Course in Miracles, she combines practical techniques with spiritual insight. Her "Word Spells" use rhyme and repetition to bypass the inner critic and create new neural pathways in real-time — transforming anxiety into alignment, scarcity into abundance, and self-doubt into confidence. Her recordings are designed to be both grounding and uplifting, whether you're seeking to release fear, call in guidance, manifest abundance, or align with the life you truly desire. Based on Australia's Mornington Peninsula, Olivia also teaches sound healing and runs Livvi's Little Legends, bringing confidence-building music to young children.
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