04:58

Calm Anxiety In 5 Minutes

Name: Calm Anxiety In 5 Minutes
Uploaded: 2025-09-16T11:18:38.652Z
Duration: 4 min 58 s
Channel: Olivia de Sousa
Description: This short meditation is designed to ease anxiety and help you feel grounded in just five minutes. Through gentle breathing, body awareness, and calming affirmations, you’ll release tension and return to a sense of safety and balance. Perfect for a quick reset during a stressful day, or any time you need peace of mind.

by Olivia de Sousa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

396

This short meditation is designed to ease anxiety and help you feel grounded in just five minutes. Through gentle breathing, body awareness, and calming affirmations, you’ll release tension and return to a sense of safety and balance. Perfect for a quick reset during a stressful day, or any time you need peace of mind.

Anxiety Grounding Breathing Body Scan Affirmation Visualization Relaxation Anxiety Reduction Grounding Technique Breath Awareness Positive Affirmation

Meet your Teacher

Olivia de Sousa

Mornington VIC 3931, Australia

Meet your Teacher

Olivia de Sousa

Mornington VIC 3931, Australia

© 2026 Olivia de Sousa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.