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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jordana Reim
5.8k Followers
Jordana helps creative people with big life shifts through spiritual, mental, emotional and physical well-being. Through mindset guidance influenced by Buddhist psychology, meditation and nature, she works with individuals and groups to answer timeless questions and expand consciousness. "Who am I really?" "What's next?" and "What's now?" Author of Inner Peace: A Guided Meditation Journal For Beginners and Co-Founder of Peace Inside Live.
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Reviews
Aileen Loquet
Oct 21, 2026
Pleasure is my way of enjoying myself with so much self love 💗
Sam T
Oct 15, 2026
Beautifully done! This got my mind in a better place after so little sleep and is now bookmarked for regular use! Update 10/15/26 (4 months later): I LOVE this meditation so much! Sleep has been such a chronic challenge lately. Your gentle voice and encouragement to show compassion for myself is a welcome fortification, rather than my default of being impatient or anxious about meeting the energetic demands of the day ahead. I know I’ll have to recalibrate many times, but I also try to pair my home screen widget with the intention of being gentle with myself for an extra visual reminder. Thank you for putting this meditation out into the universe!
Dee
Sep 21, 2026
Very helpful in relaxing back into sleep, thank you🙏
Ana
Sep 19, 2026
Feeling confident and full of clarity after this meditation, thank you! ☀️🙏
Chris McCloskey
Sep 14, 2026
Thank you for sharing this mindful eating and gratitude meditation. It is just what I was looking for! 🙏🏻
Shannon Doyle
Sep 2, 2026
Much needed reset after a very restless night and heading into a demanding day. Thank you for helping to remind me to show myself kindness, too.✨
Peter Petino
Aug 29, 2026
Good if you wake you at night to get back-to-skeeo
Mirei
Aug 24, 2026
I feel much more relaxed and awake😌 I was real groggy before this meditation. thank you!
Joelle Yogy
Aug 21, 2026
Lovely , namaste 🙏🏽💙💫
Erin
Aug 4, 2026
Lovely 💐
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