Jessica Garlick

Cape Town, WC, South Africa

297 Followers

Jessica is a intuitive teacher, women's somatic healing and empowerment coach. Her own spiritual journey and her path of inner freedom began 7 years ago in the midst of emotional trauma "loosing" her mom to a brain aneurysm and her own journey with depression. Through somatic practices and nervous system regulation Jessica supports her clients to break the self sabotaging habits and behaviours which are getting in their way of prioritising themselves and their creative projects. Through her work, women are able to connect more deeply with themselves, learn more about their own nervous systems and self regulation and live a life which feels more deeply aligned and fulfilling.

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Reviews

Doreen

Mar 8, 2025

Thank you for that beautiful reminder. 💖 a thousand thanks and many blessings to you.

Mimi P

Mar 5, 2025

Lovely I am affirmation/meditation 😇💯❤️🌟Thank you!

Amanda M

Oct 9, 2024

This is such a beautiful affirmations meditation. I love listening to it first thing when I wake up. Thank you ✨💓✨

Donne

Sep 28, 2024

Thank you for this beautiful meditation. You have a lovely voice, the pace was perfect and the music was just the right volume. I will listen again. 🙏

Katharina

Aug 8, 2024

Truly precious - deeply touching - beautiful beyond words. 💎

Rachael Coley

Jul 1, 2024

A beautiful way to start the day. Such a soothing and calming voice! Bookmarked. Thank you. 🙏 ☺️

Susan B

Apr 4, 2024

Very helpful short break in the day. Loved the reminder about self compassion which I often forget to give myself. Thank you 🙏♥️

Megan Whitney

Mar 22, 2024

"I vibrate at the frequency of love" - my favorite of the many beautiful affirmations here. Thank you! Soothing voice 💛

Dali

Mar 19, 2024

Wow, the combination of your voice and the music was quite powerful. I wasn’t expecting that, but I really enjoyed it. Thanks, Jessica 🙏🏼

Andrew van Zyl

Mar 12, 2024

Thanks Jess for reminding me to go back to the wisdom of my body.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in October 2022

www.jessicalouisewell-being.com

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